August 2024 |
Fri 23rd: |
900 *
|
64%
|
fat: 4.50g |
| |
protein: 18.30g |
| |
carbs: 226.50g |
|
-
|
-
|
Tue 20th: |
600 *
|
43%
|
fat: 3.00g |
| |
protein: 12.20g |
| |
carbs: 151.00g |
|
-
|
-
|
Sat 17th: |
376 *
|
27%
|
fat: 26.81g |
| |
protein: 5.39g |
| |
carbs: 28.29g |
|
-
|
-
|
Fri 9th: |
170 *
|
12%
|
fat: 0.95g |
| |
protein: 4.20g |
| |
carbs: 40.80g |
|
-
|
-
|
July 2024 |
Sat 27th: |
375 *
|
27%
|
fat: 12.50g |
| |
protein: 22.50g |
| |
carbs: 42.50g |
|
-
|
-
|
Wed 17th: |
281 *
|
20%
|
fat: 20.75g |
| |
protein: 18.30g |
| |
carbs: 4.46g |
|
-
|
-
|
Mon 15th: |
384 *
|
27%
|
fat: 26.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
Sat 6th: |
315 *
|
22%
|
fat: 15.27g |
| |
protein: 10.96g |
| |
carbs: 33.25g |
|
-
|
-
|
Mon 1st: |
300 *
|
21%
|
fat: 1.80g |
| |
protein: 6.00g |
| |
carbs: 73.08g |
|
-
|
-
|
June 2024 |
Sun 30th: |
579 *
|
41%
|
fat: 15.00g |
| |
protein: 18.80g |
| |
carbs: 92.40g |
|
-
|
-
|
Fri 21st: |
579 *
|
41%
|
fat: 15.00g |
| |
protein: 18.80g |
| |
carbs: 92.40g |
|
-
|
-
|
Sat 15th: |
630 *
|
45%
|
fat: 30.54g |
| |
protein: 21.92g |
| |
carbs: 66.50g |
|
-
|
-
|
Thu 13th: |
445 *
|
32%
|
fat: 16.75g |
| |
protein: 21.22g |
| |
carbs: 50.55g |
|
-
|
-
|
Sun 9th: |
203 *
|
14%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.48g |
|
-
|
-
|
Fri 7th: |
352 *
|
25%
|
fat: 25.05g |
| |
protein: 23.60g |
| |
carbs: 6.99g |
|
-
|
-
|
Wed 5th: |
410 *
|
29%
|
fat: 7.20g |
| |
protein: 11.40g |
| |
carbs: 75.00g |
|
-
|
-
|
Sat 1st: |
590 *
|
42%
|
fat: 13.90g |
| |
protein: 25.95g |
| |
carbs: 90.38g |
|
-
|
-
|
May 2024 |
Tue 28th: |
690 *
|
49%
|
fat: 40.00g |
| |
protein: 20.00g |
| |
carbs: 62.00g |
|
-
|
-
|
Sat 25th: |
534 *
|
38%
|
fat: 20.10g |
| |
protein: 25.47g |
| |
carbs: 60.66g |
|
-
|
-
|
Fri 24th: |
334 *
|
24%
|
fat: 10.00g |
| |
protein: 40.00g |
| |
carbs: 21.00g |
|
-
|
-
|