| July 2024 |
| Sat 6th: |
315 *
|
22%
|
fat: 15.27g |
| |
protein: 10.96g |
| |
carbs: 33.25g |
|
-
|
-
|
| Mon 1st: |
300 *
|
21%
|
fat: 1.80g |
| |
protein: 6.00g |
| |
carbs: 73.08g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
579 *
|
41%
|
fat: 15.00g |
| |
protein: 18.80g |
| |
carbs: 92.40g |
|
-
|
-
|
| Fri 21st: |
579 *
|
41%
|
fat: 15.00g |
| |
protein: 18.80g |
| |
carbs: 92.40g |
|
-
|
-
|
| Sat 15th: |
630 *
|
45%
|
fat: 30.54g |
| |
protein: 21.92g |
| |
carbs: 66.50g |
|
-
|
-
|
| Thu 13th: |
445 *
|
32%
|
fat: 16.75g |
| |
protein: 21.22g |
| |
carbs: 50.55g |
|
-
|
-
|
| Sun 9th: |
203 *
|
14%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.48g |
|
-
|
-
|
| Fri 7th: |
352 *
|
25%
|
fat: 25.05g |
| |
protein: 23.60g |
| |
carbs: 6.99g |
|
-
|
-
|
| Wed 5th: |
410 *
|
29%
|
fat: 7.20g |
| |
protein: 11.40g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 1st: |
590 *
|
42%
|
fat: 13.90g |
| |
protein: 25.95g |
| |
carbs: 90.38g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
690 *
|
49%
|
fat: 40.00g |
| |
protein: 20.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 25th: |
534 *
|
38%
|
fat: 20.10g |
| |
protein: 25.47g |
| |
carbs: 60.66g |
|
-
|
-
|
| Fri 24th: |
334 *
|
24%
|
fat: 10.00g |
| |
protein: 40.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 23rd: |
445 *
|
32%
|
fat: 16.75g |
| |
protein: 21.22g |
| |
carbs: 50.55g |
|
-
|
-
|
| Sat 18th: |
368 *
|
26%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 16th: |
419 *
|
30%
|
fat: 12.32g |
| |
protein: 23.32g |
| |
carbs: 52.15g |
|
-
|
-
|
| Tue 14th: |
294 *
|
21%
|
fat: 13.00g |
| |
protein: 14.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 12th: |
630 *
|
45%
|
fat: 30.54g |
| |
protein: 21.92g |
| |
carbs: 66.50g |
|
-
|
-
|
| Mon 6th: |
630 *
|
45%
|
fat: 30.54g |
| |
protein: 21.92g |
| |
carbs: 66.50g |
|
-
|
-
|
| Fri 3rd: |
324 *
|
23%
|
fat: 17.00g |
| |
protein: 29.00g |
| |
carbs: 12.36g |
|
-
|
-
|
