| July 2024 |
| Mon 29th: |
1163 *
|
85%
|
fat: 27.49g |
| |
protein: 40.46g |
| |
carbs: 108.61g |
|
-
|
-
|
| Sun 28th: |
1248 *
|
91%
|
fat: 65.12g |
| |
protein: 46.16g |
| |
carbs: 77.19g |
|
-
|
-
|
| Fri 26th: |
1278 *
|
93%
|
fat: 41.18g |
| |
protein: 41.81g |
| |
carbs: 100.56g |
|
1899*
|
 621
|
| Tue 23rd: |
1034 *
|
75%
|
fat: 52.89g |
| |
protein: 50.15g |
| |
carbs: 112.63g |
|
2021*
|
987
|
| Mon 22nd: |
1050
|
77%
|
fat: 48.70g |
| |
protein: 90.01g |
| |
carbs: 55.81g |
|
2047*
|
997
|
| Sat 20th: |
643 *
|
47%
|
fat: 19.23g |
| |
protein: 35.83g |
| |
carbs: 91.02g |
|
-
|
-
|
| Tue 16th: |
1172 *
|
86%
|
fat: 44.00g |
| |
protein: 52.19g |
| |
carbs: 116.88g |
|
-
|
-
|
| Mon 15th: |
1164 *
|
85%
|
fat: 71.02g |
| |
protein: 41.35g |
| |
carbs: 106.75g |
|
2123*
|
959
|
| Sun 14th: |
1541 *
|
112%
|
fat: 53.81g |
| |
protein: 46.98g |
| |
carbs: 131.76g |
|
1786
|
245
|
| Sat 13th: |
1777 *
|
130%
|
fat: 76.05g |
| |
protein: 61.86g |
| |
carbs: 140.06g |
|
2170*
|
393
|
| Fri 12th: |
1215 *
|
89%
|
fat: 80.20g |
| |
protein: 43.52g |
| |
carbs: 104.11g |
|
-
|
-
|
| Thu 11th: |
1320 *
|
96%
|
fat: 85.32g |
| |
protein: 59.57g |
| |
carbs: 95.64g |
|
2037*
|
717
|
| Wed 10th: |
671 *
|
49%
|
fat: 43.32g |
| |
protein: 38.07g |
| |
carbs: 47.28g |
|
2037*
|
1366
|
| Tue 9th: |
1176 *
|
86%
|
fat: 69.99g |
| |
protein: 50.28g |
| |
carbs: 101.60g |
|
2094*
|
918
|
| Mon 8th: |
1297 *
|
95%
|
fat: 53.66g |
| |
protein: 46.43g |
| |
carbs: 163.12g |
|
2051*
|
754
|
| Sun 7th: |
1398
|
102%
|
fat: 59.96g |
| |
protein: 40.43g |
| |
carbs: 127.95g |
|
2152
|
754
|
| Sat 6th: |
1176 *
|
86%
|
fat: 38.91g |
| |
protein: 28.69g |
| |
carbs: 87.47g |
|
-
|
-
|
| Fri 5th: |
1107 *
|
81%
|
fat: 60.95g |
| |
protein: 57.21g |
| |
carbs: 98.45g |
|
2112*
|
1005
|
| Thu 4th: |
1270 *
|
93%
|
fat: 43.55g |
| |
protein: 46.84g |
| |
carbs: 102.11g |
|
2270*
|
1000
|
| Wed 3rd: |
1647 *
|
120%
|
fat: 77.69g |
| |
protein: 55.69g |
| |
carbs: 189.85g |
|
2075*
|
428
|
