| July 2024 |
| Sat 6th: |
1176 *
|
86%
|
fat: 38.91g |
| |
protein: 28.69g |
| |
carbs: 87.47g |
|
-
|
-
|
| Fri 5th: |
1107 *
|
81%
|
fat: 60.95g |
| |
protein: 57.21g |
| |
carbs: 98.45g |
|
2112*
|
 1005
|
| Thu 4th: |
1270 *
|
93%
|
fat: 43.55g |
| |
protein: 46.84g |
| |
carbs: 102.11g |
|
2270*
|
1000
|
| Wed 3rd: |
1647 *
|
120%
|
fat: 77.69g |
| |
protein: 55.69g |
| |
carbs: 189.85g |
|
2075*
|
428
|
| Tue 2nd: |
921 *
|
67%
|
fat: 41.73g |
| |
protein: 61.06g |
| |
carbs: 88.81g |
|
2080*
|
1159
|
| Mon 1st: |
1148 *
|
84%
|
fat: 57.38g |
| |
protein: 51.77g |
| |
carbs: 106.43g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1250 *
|
91%
|
fat: 40.18g |
| |
protein: 33.08g |
| |
carbs: 141.77g |
|
-
|
-
|
| Sat 29th: |
1627 *
|
119%
|
fat: 69.31g |
| |
protein: 53.69g |
| |
carbs: 136.72g |
|
-
|
-
|
| Fri 28th: |
774 *
|
56%
|
fat: 35.19g |
| |
protein: 19.84g |
| |
carbs: 98.58g |
|
-
|
-
|
| Thu 27th: |
1144 *
|
84%
|
fat: 57.82g |
| |
protein: 32.20g |
| |
carbs: 125.82g |
|
2107*
|
963
|
| Wed 26th: |
1169 *
|
85%
|
fat: 70.17g |
| |
protein: 67.34g |
| |
carbs: 82.13g |
|
2051*
|
882
|
| Tue 25th: |
1099 *
|
80%
|
fat: 50.60g |
| |
protein: 39.91g |
| |
carbs: 135.31g |
|
2073*
|
974
|
| Mon 24th: |
1347
|
98%
|
fat: 46.06g |
| |
protein: 55.77g |
| |
carbs: 186.89g |
|
2014*
|
667
|
| Sun 23rd: |
1319 *
|
96%
|
fat: 52.14g |
| |
protein: 64.06g |
| |
carbs: 171.66g |
|
1830
|
511
|
| Sat 22nd: |
1094 *
|
80%
|
fat: 31.68g |
| |
protein: 56.50g |
| |
carbs: 153.91g |
|
2072*
|
978
|
| Fri 21st: |
1108
|
81%
|
fat: 51.19g |
| |
protein: 39.42g |
| |
carbs: 136.87g |
|
2072
|
964
|
| Thu 20th: |
1105 *
|
81%
|
fat: 41.74g |
| |
protein: 82.38g |
| |
carbs: 116.98g |
|
2094*
|
989
|
| Wed 19th: |
1263
|
92%
|
fat: 47.50g |
| |
protein: 55.64g |
| |
carbs: 167.42g |
|
2157*
|
894
|
| Tue 18th: |
1149 *
|
84%
|
fat: 67.95g |
| |
protein: 68.76g |
| |
carbs: 70.67g |
|
2166*
|
1017
|
| Mon 17th: |
914 *
|
67%
|
fat: 39.49g |
| |
protein: 42.57g |
| |
carbs: 95.59g |
|
2251*
|
1337
|
