| Daily Average: |
Exercise: 2064kcal |
|
Food: 1201kcal |
(Fat: 55.10g, Protein: 49.38g, Carbs: 107.00g) |
| Monthly Total: |
Exercise: 30954kcal |
|
Food: 26416kcal |
(Fat: 1212.15g, Protein: 1086.36g, Carbs: 2354.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1159 |
|
3
|
Net -428 |
|
4
|
Net -1000 |
|
5
|
Net -1005 |
|
6
|
7
|
Net -754 |
|
8
|
Net -754 |
|
9
|
Net -918 |
|
10
|
Net -1366 |
|
11
|
Net -717 |
|
12
|
13
|
Net -393 |
|
14
|
Net -245 |
|
15
|
Net -959 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -997 |
|
23
|
Net -987 |
|
24
|
25
|
26
|
Net -621 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1201 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
* Based on Revaudrey's RDI of 1370 calories (11 Jun 24)
|
