| March 2023 |
| Wed 1st: |
1369 *
|
105%
|
fat: 71.07g |
| |
protein: 69.21g |
| |
carbs: 115.39g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1079 *
|
83%
|
fat: 37.09g |
| |
protein: 64.94g |
| |
carbs: 118.43g |
|
-
|
-
|
| Fri 24th: |
1043 *
|
80%
|
fat: 45.57g |
| |
protein: 30.65g |
| |
carbs: 128.67g |
|
-
|
-
|
| Thu 23rd: |
1003 *
|
77%
|
fat: 34.42g |
| |
protein: 60.34g |
| |
carbs: 105.16g |
|
-
|
-
|
| Mon 20th: |
555 *
|
43%
|
fat: 26.50g |
| |
protein: 14.62g |
| |
carbs: 66.94g |
|
-
|
-
|
| Fri 17th: |
610 *
|
47%
|
fat: 28.72g |
| |
protein: 13.85g |
| |
carbs: 77.34g |
|
-
|
-
|
| Wed 15th: |
867 *
|
67%
|
fat: 24.01g |
| |
protein: 50.02g |
| |
carbs: 114.08g |
|
-
|
-
|
| Tue 14th: |
842 *
|
65%
|
fat: 28.49g |
| |
protein: 51.92g |
| |
carbs: 89.97g |
|
-
|
-
|
| Mon 13th: |
2870 *
|
221%
|
fat: 89.43g |
| |
protein: 167.35g |
| |
carbs: 344.88g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
1214 *
|
93%
|
fat: 52.75g |
| |
protein: 51.01g |
| |
carbs: 131.19g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
916 *
|
70%
|
fat: 40.66g |
| |
protein: 62.96g |
| |
carbs: 71.61g |
|
-
|
-
|
| Tue 22nd: |
1671 *
|
129%
|
fat: 48.10g |
| |
protein: 93.40g |
| |
carbs: 221.75g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
438 *
|
34%
|
fat: 20.68g |
| |
protein: 20.76g |
| |
carbs: 41.69g |
|
-
|
-
|
| Wed 19th: |
1187 *
|
91%
|
fat: 35.40g |
| |
protein: 51.10g |
| |
carbs: 169.00g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
762 *
|
59%
|
fat: 28.22g |
| |
protein: 22.98g |
| |
carbs: 110.44g |
|
-
|
-
|
| Thu 18th: |
1313 *
|
101%
|
fat: 68.08g |
| |
protein: 70.98g |
| |
carbs: 97.96g |
|
-
|
-
|
| Wed 17th: |
1300 *
|
100%
|
fat: 50.43g |
| |
protein: 103.88g |
| |
carbs: 110.67g |
|
-
|
-
|
| Tue 16th: |
980 *
|
75%
|
fat: 38.39g |
| |
protein: 76.31g |
| |
carbs: 79.79g |
|
-
|
-
|
| Wed 3rd: |
838 *
|
64%
|
fat: 39.95g |
| |
protein: 55.94g |
| |
carbs: 58.02g |
|
-
|
-
|
| Tue 2nd: |
1035 *
|
80%
|
fat: 39.64g |
| |
protein: 40.44g |
| |
carbs: 127.49g |
|
-
|
-
|
