| September 2024 |
| Sat 14th: |
655 *
|
36%
|
fat: 26.01g |
| |
protein: 40.40g |
| |
carbs: 64.00g |
|
1014*
|
 359
|
| Fri 13th: |
1294 *
|
72%
|
fat: 52.89g |
| |
protein: 123.12g |
| |
carbs: 86.22g |
|
2332*
|
1038
|
| Thu 12th: |
1101 *
|
61%
|
fat: 38.58g |
| |
protein: 116.31g |
| |
carbs: 74.59g |
|
2698*
|
1597
|
| Wed 11th: |
1395 *
|
78%
|
fat: 51.29g |
| |
protein: 116.61g |
| |
carbs: 125.03g |
|
2294*
|
899
|
| Tue 10th: |
1126 *
|
63%
|
fat: 35.71g |
| |
protein: 104.36g |
| |
carbs: 96.94g |
|
2325*
|
1199
|
| Mon 9th: |
1298 *
|
72%
|
fat: 39.14g |
| |
protein: 126.86g |
| |
carbs: 116.58g |
|
2375*
|
1077
|
| Sun 8th: |
-
|
-
|
|
2193*
|
-
|
| Sat 7th: |
353 *
|
20%
|
fat: 16.78g |
| |
protein: 24.85g |
| |
carbs: 22.04g |
|
2603*
|
2250
|
| Fri 6th: |
1338 *
|
74%
|
fat: 32.22g |
| |
protein: 61.54g |
| |
carbs: 199.07g |
|
2236*
|
898
|
| Thu 5th: |
1520 *
|
85%
|
fat: 30.48g |
| |
protein: 115.64g |
| |
carbs: 208.89g |
|
2281*
|
761
|
| Wed 4th: |
1347 *
|
75%
|
fat: 42.68g |
| |
protein: 140.96g |
| |
carbs: 98.30g |
|
2288*
|
941
|
| Tue 3rd: |
-
|
-
|
|
2089*
|
-
|
| Mon 2nd: |
-
|
-
|
|
2344*
|
-
|
| Sun 1st: |
1432 *
|
80%
|
fat: 56.26g |
| |
protein: 100.86g |
| |
carbs: 135.72g |
|
2241*
|
809
|
| August 2024 |
| Sat 31st: |
299 *
|
17%
|
fat: 19.74g |
| |
protein: 15.70g |
| |
carbs: 15.67g |
|
2265*
|
1966
|
| Fri 30th: |
-
|
-
|
|
2327*
|
-
|
| Thu 29th: |
357 *
|
20%
|
fat: 11.90g |
| |
protein: 41.88g |
| |
carbs: 20.67g |
|
2221*
|
1864
|
| Wed 28th: |
1358 *
|
76%
|
fat: 47.27g |
| |
protein: 129.20g |
| |
carbs: 101.61g |
|
2267*
|
909
|
| Tue 27th: |
1393 *
|
78%
|
fat: 60.23g |
| |
protein: 74.83g |
| |
carbs: 137.42g |
|
2259*
|
866
|
| Mon 26th: |
1033 *
|
57%
|
fat: 17.29g |
| |
protein: 98.99g |
| |
carbs: 120.33g |
|
2454*
|
1421
|
