| January 2023 |
| Fri 6th: |
754 *
|
63%
|
fat: 24.80g |
| |
protein: 66.95g |
| |
carbs: 64.02g |
|
-
|
-
|
| Thu 5th: |
1290 *
|
108%
|
fat: 43.08g |
| |
protein: 52.94g |
| |
carbs: 171.72g |
|
-
|
-
|
| Mon 2nd: |
916 *
|
76%
|
fat: 18.32g |
| |
protein: 48.07g |
| |
carbs: 136.77g |
|
-
|
-
|
| March 2022 |
| Thu 24th: |
1256 *
|
105%
|
fat: 49.61g |
| |
protein: 124.87g |
| |
carbs: 76.30g |
|
-
|
-
|
| Wed 23rd: |
801 *
|
67%
|
fat: 33.58g |
| |
protein: 80.36g |
| |
carbs: 47.75g |
|
-
|
-
|
| Mon 14th: |
805 *
|
67%
|
fat: 18.20g |
| |
protein: 51.37g |
| |
carbs: 112.57g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
143 *
|
12%
|
fat: 7.30g |
| |
protein: 3.60g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 19th: |
1302 *
|
108%
|
fat: 40.65g |
| |
protein: 32.71g |
| |
carbs: 199.06g |
|
-
|
-
|
| Fri 18th: |
972 *
|
81%
|
fat: 45.04g |
| |
protein: 111.60g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 16th: |
1049 *
|
87%
|
fat: 38.83g |
| |
protein: 81.80g |
| |
carbs: 93.88g |
|
-
|
-
|
| Tue 15th: |
848 *
|
71%
|
fat: 40.64g |
| |
protein: 57.21g |
| |
carbs: 67.90g |
|
-
|
-
|
| Mon 14th: |
1071 *
|
89%
|
fat: 58.24g |
| |
protein: 52.38g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 13th: |
1239 *
|
103%
|
fat: 53.43g |
| |
protein: 84.24g |
| |
carbs: 113.19g |
|
-
|
-
|
| Sat 12th: |
1409 *
|
117%
|
fat: 36.08g |
| |
protein: 67.33g |
| |
carbs: 199.53g |
|
-
|
-
|
| Fri 11th: |
842 *
|
70%
|
fat: 28.83g |
| |
protein: 65.74g |
| |
carbs: 80.12g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
562 *
|
47%
|
fat: 18.13g |
| |
protein: 47.32g |
| |
carbs: 57.81g |
|
-
|
-
|
| Tue 21st: |
324 *
|
27%
|
fat: 22.05g |
| |
protein: 17.18g |
| |
carbs: 15.16g |
|
-
|
-
|
| Fri 17th: |
497 *
|
41%
|
fat: 20.78g |
| |
protein: 33.54g |
| |
carbs: 44.70g |
|
-
|
-
|
| Thu 16th: |
748 *
|
62%
|
fat: 32.72g |
| |
protein: 50.36g |
| |
carbs: 67.93g |
|
-
|
-
|
| Wed 15th: |
727 *
|
61%
|
fat: 29.36g |
| |
protein: 30.61g |
| |
carbs: 87.78g |
|
-
|
-
|
