| July 2024 |
| Thu 4th: |
984 *
|
49%
|
fat: 26.73g |
| |
protein: 68.99g |
| |
carbs: 114.98g |
|
-
|
-
|
| Wed 3rd: |
831 *
|
42%
|
fat: 24.39g |
| |
protein: 51.66g |
| |
carbs: 101.13g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
287 *
|
15%
|
fat: 7.57g |
| |
protein: 10.92g |
| |
carbs: 49.07g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
1673 *
|
88%
|
fat: 61.46g |
| |
protein: 87.27g |
| |
carbs: 200.96g |
|
2363*
|
 690
|
| Fri 2nd: |
621 *
|
33%
|
fat: 31.70g |
| |
protein: 34.00g |
| |
carbs: 51.44g |
|
-
|
-
|
| Thu 1st: |
1109 *
|
58%
|
fat: 17.98g |
| |
protein: 68.18g |
| |
carbs: 168.27g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
1041 *
|
55%
|
fat: 52.41g |
| |
protein: 70.98g |
| |
carbs: 72.73g |
|
-
|
-
|
| Thu 24th: |
1483 *
|
78%
|
fat: 37.20g |
| |
protein: 87.74g |
| |
carbs: 167.36g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
253 *
|
12%
|
fat: 4.80g |
| |
protein: 9.64g |
| |
carbs: 43.32g |
|
-
|
-
|
| Wed 2nd: |
976 *
|
46%
|
fat: 28.42g |
| |
protein: 42.90g |
| |
carbs: 143.71g |
|
-
|
-
|
| Tue 1st: |
769 *
|
37%
|
fat: 34.09g |
| |
protein: 53.07g |
| |
carbs: 59.52g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
597 *
|
28%
|
fat: 49.24g |
| |
protein: 27.80g |
| |
carbs: 22.13g |
|
-
|
-
|
| Tue 25th: |
1072 *
|
51%
|
fat: 34.23g |
| |
protein: 57.95g |
| |
carbs: 139.10g |
|
-
|
-
|
| Mon 24th: |
876 *
|
42%
|
fat: 7.84g |
| |
protein: 71.72g |
| |
carbs: 133.29g |
|
-
|
-
|
| Fri 21st: |
616 *
|
29%
|
fat: 17.60g |
| |
protein: 35.23g |
| |
carbs: 79.90g |
|
-
|
-
|
| Thu 20th: |
379 *
|
18%
|
fat: 13.54g |
| |
protein: 11.91g |
| |
carbs: 56.45g |
|
-
|
-
|
| Wed 19th: |
938 *
|
45%
|
fat: 34.09g |
| |
protein: 67.27g |
| |
carbs: 93.71g |
|
-
|
-
|
| Thu 13th: |
203 *
|
10%
|
fat: 3.60g |
| |
protein: 8.40g |
| |
carbs: 34.80g |
|
-
|
-
|
| Mon 10th: |
1043 *
|
50%
|
fat: 24.48g |
| |
protein: 72.07g |
| |
carbs: 136.12g |
|
-
|
-
|
| Thu 6th: |
1035 *
|
49%
|
fat: 44.22g |
| |
protein: 69.58g |
| |
carbs: 92.95g |
|
2061*
|
1026
|
