| July 2024 |
| Tue 9th: |
1824 *
|
85%
|
fat: 42.11g |
| |
protein: 147.46g |
| |
carbs: 205.70g |
|
-
|
-
|
| Mon 8th: |
2670 *
|
124%
|
fat: 73.68g |
| |
protein: 160.37g |
| |
carbs: 329.76g |
|
-
|
-
|
| Sun 7th: |
2570 *
|
119%
|
fat: 109.10g |
| |
protein: 117.33g |
| |
carbs: 268.32g |
|
-
|
-
|
| Sat 6th: |
2444 *
|
113%
|
fat: 71.43g |
| |
protein: 138.47g |
| |
carbs: 304.53g |
|
-
|
-
|
| Fri 5th: |
2223 *
|
103%
|
fat: 80.87g |
| |
protein: 116.03g |
| |
carbs: 247.55g |
|
-
|
-
|
| Thu 4th: |
3440 *
|
160%
|
fat: 134.06g |
| |
protein: 188.29g |
| |
carbs: 353.13g |
|
-
|
-
|
| Wed 3rd: |
1847 *
|
86%
|
fat: 56.19g |
| |
protein: 153.12g |
| |
carbs: 174.98g |
|
-
|
-
|
| Tue 2nd: |
2068 *
|
96%
|
fat: 63.54g |
| |
protein: 140.45g |
| |
carbs: 232.50g |
|
-
|
-
|
| Mon 1st: |
2053 *
|
95%
|
fat: 46.69g |
| |
protein: 144.04g |
| |
carbs: 259.77g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2041 *
|
95%
|
fat: 75.26g |
| |
protein: 139.87g |
| |
carbs: 194.06g |
|
-
|
-
|
| Sat 29th: |
2058 *
|
95%
|
fat: 85.20g |
| |
protein: 144.43g |
| |
carbs: 180.34g |
|
-
|
-
|
| Fri 28th: |
1987 *
|
92%
|
fat: 55.65g |
| |
protein: 143.10g |
| |
carbs: 225.76g |
|
-
|
-
|
| Thu 27th: |
1770 *
|
82%
|
fat: 57.29g |
| |
protein: 151.65g |
| |
carbs: 153.58g |
|
-
|
-
|
| Wed 26th: |
4701 *
|
218%
|
fat: 187.79g |
| |
protein: 194.33g |
| |
carbs: 656.15g |
|
-
|
-
|
| Tue 25th: |
2103 *
|
98%
|
fat: 56.96g |
| |
protein: 158.22g |
| |
carbs: 241.42g |
|
-
|
-
|
| Mon 24th: |
2116 *
|
98%
|
fat: 68.86g |
| |
protein: 140.51g |
| |
carbs: 231.68g |
|
-
|
-
|
| Sun 23rd: |
2116 *
|
98%
|
fat: 88.68g |
| |
protein: 139.24g |
| |
carbs: 186.22g |
|
-
|
-
|
| Sat 22nd: |
1923 *
|
89%
|
fat: 58.09g |
| |
protein: 166.99g |
| |
carbs: 166.96g |
|
-
|
-
|
| Fri 21st: |
2003 *
|
93%
|
fat: 73.83g |
| |
protein: 170.45g |
| |
carbs: 152.22g |
|
-
|
-
|
| Thu 20th: |
2339 *
|
109%
|
fat: 111.31g |
| |
protein: 137.44g |
| |
carbs: 205.89g |
|
-
|
-
|
