| September 2024 |
| Sun 15th: |
368 *
|
25%
|
fat: 15.66g |
| |
protein: 16.79g |
| |
carbs: 40.21g |
|
-
|
-
|
| Sat 14th: |
1767 *
|
118%
|
fat: 64.57g |
| |
protein: 97.31g |
| |
carbs: 205.59g |
|
-
|
-
|
| Thu 12th: |
1664 *
|
111%
|
fat: 59.42g |
| |
protein: 116.42g |
| |
carbs: 159.53g |
|
-
|
-
|
| Tue 10th: |
1408 *
|
94%
|
fat: 42.38g |
| |
protein: 112.14g |
| |
carbs: 140.25g |
|
-
|
-
|
| Mon 9th: |
307 *
|
20%
|
fat: 11.77g |
| |
protein: 16.49g |
| |
carbs: 33.38g |
|
-
|
-
|
| Fri 6th: |
1491 *
|
99%
|
fat: 44.96g |
| |
protein: 117.21g |
| |
carbs: 149.43g |
|
-
|
-
|
| Mon 2nd: |
1380 *
|
92%
|
fat: 39.49g |
| |
protein: 95.70g |
| |
carbs: 159.32g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1515 *
|
101%
|
fat: 55.55g |
| |
protein: 106.96g |
| |
carbs: 150.73g |
|
-
|
-
|
| Wed 28th: |
1445 *
|
96%
|
fat: 37.27g |
| |
protein: 114.90g |
| |
carbs: 164.06g |
|
-
|
-
|
| Tue 27th: |
1607 *
|
107%
|
fat: 53.11g |
| |
protein: 118.87g |
| |
carbs: 160.02g |
|
-
|
-
|
| Mon 26th: |
1207 *
|
80%
|
fat: 40.55g |
| |
protein: 87.75g |
| |
carbs: 119.81g |
|
-
|
-
|
| Sat 24th: |
1054 *
|
70%
|
fat: 51.21g |
| |
protein: 46.01g |
| |
carbs: 99.35g |
|
-
|
-
|
| Fri 23rd: |
1357 *
|
90%
|
fat: 43.15g |
| |
protein: 111.94g |
| |
carbs: 133.04g |
|
-
|
-
|
| Thu 22nd: |
1297 *
|
86%
|
fat: 49.97g |
| |
protein: 109.71g |
| |
carbs: 96.58g |
|
-
|
-
|
| Wed 21st: |
1602 *
|
107%
|
fat: 56.80g |
| |
protein: 121.02g |
| |
carbs: 149.05g |
|
-
|
-
|
| Tue 20th: |
1604 *
|
107%
|
fat: 38.29g |
| |
protein: 133.32g |
| |
carbs: 178.37g |
|
-
|
-
|
| Mon 19th: |
1277 *
|
85%
|
fat: 37.39g |
| |
protein: 102.26g |
| |
carbs: 131.54g |
|
-
|
-
|
| Sun 18th: |
559 *
|
37%
|
fat: 21.37g |
| |
protein: 40.62g |
| |
carbs: 50.34g |
|
-
|
-
|
| Wed 14th: |
1241 *
|
83%
|
fat: 43.15g |
| |
protein: 76.93g |
| |
carbs: 141.59g |
|
-
|
-
|
| Mon 12th: |
1410 *
|
94%
|
fat: 64.04g |
| |
protein: 97.30g |
| |
carbs: 110.03g |
|
-
|
-
|
