| May 2023 |
| Thu 18th: |
959 *
|
45%
|
fat: 16.99g |
| |
protein: 65.75g |
| |
carbs: 132.72g |
|
-
|
-
|
| Tue 16th: |
186 *
|
9%
|
fat: 6.96g |
| |
protein: 3.09g |
| |
carbs: 27.67g |
|
-
|
-
|
| Fri 12th: |
300 *
|
14%
|
fat: 14.05g |
| |
protein: 16.83g |
| |
carbs: 27.21g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
802 *
|
37%
|
fat: 8.38g |
| |
protein: 78.91g |
| |
carbs: 97.56g |
|
-
|
-
|
| Thu 27th: |
874 *
|
41%
|
fat: 9.50g |
| |
protein: 54.62g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 26th: |
1885 *
|
88%
|
fat: 34.71g |
| |
protein: 77.01g |
| |
carbs: 281.89g |
|
-
|
-
|
| Sat 22nd: |
908 *
|
42%
|
fat: 28.67g |
| |
protein: 53.70g |
| |
carbs: 109.83g |
|
-
|
-
|
| Fri 21st: |
405 *
|
19%
|
fat: 15.58g |
| |
protein: 17.01g |
| |
carbs: 47.05g |
|
-
|
-
|
| Tue 18th: |
297 *
|
14%
|
fat: 12.97g |
| |
protein: 13.55g |
| |
carbs: 34.96g |
|
-
|
-
|
| Mon 17th: |
613 *
|
29%
|
fat: 26.09g |
| |
protein: 26.76g |
| |
carbs: 71.09g |
|
-
|
-
|
| Sat 15th: |
327 *
|
15%
|
fat: 16.91g |
| |
protein: 16.31g |
| |
carbs: 26.96g |
|
-
|
-
|
| Thu 13th: |
1333 *
|
62%
|
fat: 12.30g |
| |
protein: 52.00g |
| |
carbs: 254.03g |
|
-
|
-
|
| Tue 11th: |
634 *
|
29%
|
fat: 21.88g |
| |
protein: 42.15g |
| |
carbs: 67.96g |
|
-
|
-
|
| Mon 10th: |
631 *
|
29%
|
fat: 9.59g |
| |
protein: 58.72g |
| |
carbs: 73.80g |
|
-
|
-
|
| Sun 9th: |
1701 *
|
79%
|
fat: 29.84g |
| |
protein: 153.69g |
| |
carbs: 204.33g |
|
-
|
-
|
| Sat 8th: |
1863 *
|
87%
|
fat: 33.36g |
| |
protein: 155.89g |
| |
carbs: 236.90g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1855 *
|
86%
|
fat: 30.15g |
| |
protein: 150.49g |
| |
carbs: 238.52g |
|
-
|
-
|
| Thu 16th: |
1449 *
|
67%
|
fat: 54.41g |
| |
protein: 83.85g |
| |
carbs: 159.31g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
1267 *
|
59%
|
fat: 48.70g |
| |
protein: 97.04g |
| |
carbs: 112.92g |
|
-
|
-
|
| May 2022 |
| Sun 8th: |
598 *
|
28%
|
fat: 32.57g |
| |
protein: 26.34g |
| |
carbs: 51.90g |
|
-
|
-
|
