| April 2022 |
| Thu 14th: |
892 *
|
64%
|
fat: 27.26g |
| |
protein: 93.65g |
| |
carbs: 66.04g |
|
1320*
|
 428
|
| Wed 13th: |
1321 *
|
94%
|
fat: 27.61g |
| |
protein: 137.34g |
| |
carbs: 68.48g |
|
1320*
|
 1
|
| Tue 12th: |
45 *
|
3%
|
fat: 2.01g |
| |
protein: 2.84g |
| |
carbs: 4.07g |
|
1320*
|
1275
|
| Fri 8th: |
534 *
|
38%
|
fat: 14.46g |
| |
protein: 21.05g |
| |
carbs: 79.25g |
|
1320*
|
786
|
| Thu 7th: |
1836 *
|
131%
|
fat: 70.39g |
| |
protein: 62.71g |
| |
carbs: 234.74g |
|
1320*
|
516
|
| Wed 6th: |
859 *
|
61%
|
fat: 42.65g |
| |
protein: 36.16g |
| |
carbs: 82.58g |
|
1330*
|
471
|
| Tue 5th: |
600 *
|
43%
|
fat: 21.04g |
| |
protein: 40.73g |
| |
carbs: 64.41g |
|
1330*
|
730
|
| Mon 4th: |
508 *
|
36%
|
fat: 16.82g |
| |
protein: 39.47g |
| |
carbs: 50.97g |
|
1330*
|
822
|
| Fri 1st: |
170 *
|
12%
|
fat: 2.57g |
| |
protein: 20.56g |
| |
carbs: 17.18g |
|
1330*
|
1160
|
| March 2022 |
| Thu 31st: |
699 *
|
50%
|
fat: 19.99g |
| |
protein: 71.61g |
| |
carbs: 54.94g |
|
1330*
|
631
|
| Wed 30th: |
733 *
|
52%
|
fat: 17.62g |
| |
protein: 86.85g |
| |
carbs: 53.64g |
|
1330*
|
597
|
| Tue 29th: |
840 *
|
60%
|
fat: 40.19g |
| |
protein: 78.37g |
| |
carbs: 41.46g |
|
1330*
|
490
|
| Mon 28th: |
895 *
|
64%
|
fat: 42.73g |
| |
protein: 85.05g |
| |
carbs: 38.79g |
|
1340*
|
445
|
| Sat 26th: |
605 *
|
43%
|
fat: 17.36g |
| |
protein: 74.70g |
| |
carbs: 35.57g |
|
1340*
|
735
|
| Fri 25th: |
728 *
|
52%
|
fat: 20.95g |
| |
protein: 81.54g |
| |
carbs: 48.85g |
|
1340*
|
612
|
| Thu 24th: |
861 *
|
62%
|
fat: 29.32g |
| |
protein: 81.81g |
| |
carbs: 68.72g |
|
1340*
|
479
|
| Wed 23rd: |
835 *
|
60%
|
fat: 27.77g |
| |
protein: 86.54g |
| |
carbs: 58.14g |
|
1340*
|
505
|
| Tue 22nd: |
982 *
|
70%
|
fat: 41.71g |
| |
protein: 85.41g |
| |
carbs: 61.90g |
|
1340*
|
358
|
| Mon 21st: |
768 *
|
55%
|
fat: 29.94g |
| |
protein: 82.31g |
| |
carbs: 39.18g |
|
1340*
|
572
|
| Sun 20th: |
748 *
|
53%
|
fat: 37.16g |
| |
protein: 39.75g |
| |
carbs: 69.02g |
|
1340*
|
592
|
