pantyushenkoulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 1578 * 72%
fat: 82.78g
|
protein: 30.59g
|
carbs: 177.43g
- -
January 2024
Mon 8th: 1128 * 51%
fat: 33.59g
|
protein: 37.50g
|
carbs: 171.16g
- -
June 2023
Tue 27th: 1154 * 52%
fat: 40.67g
|
protein: 56.62g
|
carbs: 142.14g
- -
May 2023
Sun 28th: 1273 * 58%
fat: 54.59g
|
protein: 109.28g
|
carbs: 79.36g
- -
March 2023
Wed 22nd: 317 * 14%
fat: 10.55g
|
protein: 51.40g
|
carbs: 1.70g
- -
February 2023
Tue 28th: 17 * 1%
fat: 0.00g
|
protein: 4.10g
|
carbs: 0.10g
- -
Sun 26th: 17 * 1%
fat: 0.00g
|
protein: 4.10g
|
carbs: 0.10g
- -
Mon 20th: 165 * 8%
fat: 5.60g
|
protein: 22.63g
|
carbs: 5.01g
- -
July 2022
Mon 4th: 2058 * 94%
fat: 64.61g
|
protein: 117.83g
|
carbs: 222.16g
- -
June 2022
Thu 23rd: 1309 * 60%
fat: 52.17g
|
protein: 119.78g
|
carbs: 86.14g
- -
Wed 22nd: 1668 * 76%
fat: 92.84g
|
protein: 63.56g
|
carbs: 138.85g
- -
Tue 21st: 1158 * 53%
fat: 69.30g
|
protein: 79.03g
|
carbs: 116.11g
- -
Wed 1st: 2051 * 93%
fat: 156.58g
|
protein: 15.28g
|
carbs: 141.22g
- -
May 2022
Sat 14th: 1282 * 58%
fat: 81.75g
|
protein: 54.47g
|
carbs: 88.25g
- -
March 2022
Fri 25th: 2419 * 110%
fat: 144.29g
|
protein: 111.73g
|
carbs: 169.20g
- -
December 2021
Mon 13th: 1748 * 79%
fat: 81.49g
|
protein: 58.30g
|
carbs: 178.25g
- -
Thu 9th: 1742 * 79%
fat: 83.96g
|
protein: 87.45g
|
carbs: 140.47g
- -

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