| March 2022 |
| Sun 27th: |
137 *
|
9%
|
fat: 1.50g |
| |
protein: 4.40g |
| |
carbs: 25.95g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
1007 *
|
63%
|
fat: 47.53g |
| |
protein: 46.86g |
| |
carbs: 91.82g |
|
-
|
-
|
| Mon 10th: |
643 *
|
49%
|
fat: 18.70g |
| |
protein: 39.87g |
| |
carbs: 82.28g |
|
-
|
-
|
| Sun 9th: |
373 *
|
25%
|
fat: 10.94g |
| |
protein: 18.59g |
| |
carbs: 49.62g |
|
-
|
-
|
| Fri 7th: |
1056 *
|
70%
|
fat: 57.38g |
| |
protein: 69.39g |
| |
carbs: 65.95g |
|
-
|
-
|
| Thu 6th: |
1026 *
|
68%
|
fat: 44.01g |
| |
protein: 64.16g |
| |
carbs: 97.11g |
|
-
|
-
|
| Wed 5th: |
939 *
|
63%
|
fat: 42.79g |
| |
protein: 52.46g |
| |
carbs: 88.12g |
|
-
|
-
|
| Tue 4th: |
1397 *
|
93%
|
fat: 71.89g |
| |
protein: 70.45g |
| |
carbs: 118.86g |
|
-
|
-
|
| Mon 3rd: |
991 *
|
66%
|
fat: 42.61g |
| |
protein: 59.25g |
| |
carbs: 92.34g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
159 *
|
11%
|
fat: 8.95g |
| |
protein: 8.83g |
| |
carbs: 10.55g |
|
-
|
-
|
| Thu 30th: |
913 *
|
61%
|
fat: 34.90g |
| |
protein: 77.91g |
| |
carbs: 71.40g |
|
-
|
-
|
| Wed 29th: |
777 *
|
52%
|
fat: 33.09g |
| |
protein: 52.81g |
| |
carbs: 71.82g |
|
-
|
-
|
| Tue 28th: |
1127 *
|
75%
|
fat: 44.85g |
| |
protein: 82.15g |
| |
carbs: 102.84g |
|
-
|
-
|
| Mon 27th: |
1150 *
|
77%
|
fat: 56.52g |
| |
protein: 78.12g |
| |
carbs: 82.46g |
|
-
|
-
|
| Fri 24th: |
1074 *
|
72%
|
fat: 46.93g |
| |
protein: 76.68g |
| |
carbs: 86.22g |
|
1666*
|
 592
|
| Thu 23rd: |
865 *
|
58%
|
fat: 38.31g |
| |
protein: 45.54g |
| |
carbs: 90.29g |
|
1784*
|
919
|
| Wed 22nd: |
1070 *
|
71%
|
fat: 54.83g |
| |
protein: 85.41g |
| |
carbs: 62.58g |
|
1478*
|
408
|
| Tue 21st: |
1309 *
|
87%
|
fat: 55.06g |
| |
protein: 99.56g |
| |
carbs: 102.38g |
|
1599*
|
290
|
| Mon 20th: |
562 *
|
37%
|
fat: 19.07g |
| |
protein: 28.26g |
| |
carbs: 72.00g |
|
1621*
|
1059
|
| Sun 19th: |
665 *
|
44%
|
fat: 16.54g |
| |
protein: 49.69g |
| |
carbs: 81.63g |
|
1530*
|
865
|
