| July 2024 |
| Fri 12th: |
-
|
-
|
|
7*
|
-
|
| Thu 11th: |
1876 *
|
99%
|
fat: 29.25g |
| |
protein: 174.84g |
| |
carbs: 201.38g |
|
2584*
|
 708
|
| Wed 10th: |
2284 *
|
120%
|
fat: 57.12g |
| |
protein: 185.52g |
| |
carbs: 250.48g |
|
588*
|
 1696
|
| Tue 9th: |
-
|
-
|
|
1768*
|
-
|
| Mon 8th: |
1791 *
|
94%
|
fat: 64.38g |
| |
protein: 97.47g |
| |
carbs: 204.26g |
|
204*
|
1587
|
| Sun 7th: |
-
|
-
|
|
254*
|
-
|
| Sat 6th: |
693 *
|
36%
|
fat: 9.32g |
| |
protein: 74.81g |
| |
carbs: 76.56g |
|
765*
|
72
|
| Fri 5th: |
2150 *
|
113%
|
fat: 58.24g |
| |
protein: 145.22g |
| |
carbs: 253.55g |
|
1715*
|
435
|
| Thu 4th: |
2153 *
|
113%
|
fat: 41.93g |
| |
protein: 178.67g |
| |
carbs: 250.92g |
|
1306*
|
847
|
| Wed 3rd: |
2033 *
|
107%
|
fat: 59.61g |
| |
protein: 151.11g |
| |
carbs: 216.80g |
|
2658*
|
625
|
| Tue 2nd: |
1557 *
|
82%
|
fat: 26.78g |
| |
protein: 141.84g |
| |
carbs: 181.26g |
|
415*
|
1142
|
| Mon 1st: |
1874 *
|
99%
|
fat: 44.28g |
| |
protein: 132.06g |
| |
carbs: 235.51g |
|
465*
|
1409
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
137*
|
-
|
| Sat 29th: |
1268 *
|
67%
|
fat: 32.77g |
| |
protein: 95.37g |
| |
carbs: 147.58g |
|
702*
|
566
|
| Fri 28th: |
1868 *
|
98%
|
fat: 52.84g |
| |
protein: 167.22g |
| |
carbs: 174.31g |
|
1372*
|
496
|
| Thu 27th: |
2144 *
|
113%
|
fat: 63.57g |
| |
protein: 180.51g |
| |
carbs: 200.53g |
|
2137*
|
7
|
| Wed 26th: |
1887 *
|
99%
|
fat: 51.09g |
| |
protein: 138.84g |
| |
carbs: 211.27g |
|
848*
|
1039
|
| Tue 25th: |
1906 *
|
100%
|
fat: 36.46g |
| |
protein: 141.96g |
| |
carbs: 230.14g |
|
1717*
|
189
|
| Mon 24th: |
2012 *
|
106%
|
fat: 50.23g |
| |
protein: 181.09g |
| |
carbs: 198.79g |
|
1341*
|
671
|
| Sun 23rd: |
2859 *
|
150%
|
fat: 144.50g |
| |
protein: 115.04g |
| |
carbs: 272.30g |
|
73*
|
2786
|
