malta595's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 1681 * 112%
fat: 43.79g
|
protein: 38.80g
|
carbs: 277.83g
- -
Sun 16th: 1583 * 106%
fat: 26.33g
|
protein: 124.95g
|
carbs: 180.88g
2037*  454
Sat 15th: 1919 * 113%
fat: 138.60g
|
protein: 112.62g
|
carbs: 53.22g
- -
Fri 14th: 1400 * 82%
fat: 47.60g
|
protein: 30.40g
|
carbs: 214.80g
1869*  469
Thu 13th: 1224 * 72%
fat: 56.46g
|
protein: 48.89g
|
carbs: 131.08g
2051*  827
May 2024
Sun 5th: 993 * 58%
fat: 43.90g
|
protein: 44.89g
|
carbs: 103.22g
- -
Fri 3rd: 914 * 54%
fat: 15.81g
|
protein: 52.21g
|
carbs: 139.75g
- -
April 2024
Fri 5th: 1101 * 65%
fat: 48.97g
|
protein: 71.85g
|
carbs: 95.35g
- -
March 2024
Sun 31st: 799 * 47%
fat: 40.51g
|
protein: 52.94g
|
carbs: 56.49g
- -
Sat 30th: 2108 * 124%
fat: 72.89g
|
protein: 121.61g
|
carbs: 170.54g
- -
Thu 28th: 1667 * 98%
fat: 23.19g
|
protein: 84.35g
|
carbs: 173.29g
- -
Tue 19th: 1368 * 80%
fat: 81.00g
|
protein: 71.51g
|
carbs: 84.91g
- -
January 2024
Tue 30th: 169 * 10%
fat: 1.88g
|
protein: 2.65g
|
carbs: 34.89g
- -
Mon 29th: 1741 * 102%
fat: 73.91g
|
protein: 38.52g
|
carbs: 241.60g
- -
Sat 27th: 1322 * 78%
fat: 37.69g
|
protein: 49.27g
|
carbs: 209.37g
- -
Sat 20th: 1253 * 74%
fat: 47.18g
|
protein: 30.05g
|
carbs: 180.19g
- -
Fri 19th: 1878 * 110%
fat: 68.93g
|
protein: 111.20g
|
carbs: 200.44g
- -
Thu 18th: 1715 * 101%
fat: 44.23g
|
protein: 92.75g
|
carbs: 230.78g
- -
Wed 17th: 986 * 58%
fat: 9.20g
|
protein: 22.18g
|
carbs: 200.65g
- -
Tue 16th: 1140 * 67%
fat: 19.08g
|
protein: 49.78g
|
carbs: 194.94g
- -

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