| November 2023 |
| Thu 16th: |
646 *
|
28%
|
fat: 21.14g |
| |
protein: 48.79g |
| |
carbs: 73.27g |
|
-
|
-
|
| Tue 14th: |
1208 *
|
53%
|
fat: 45.17g |
| |
protein: 98.91g |
| |
carbs: 113.99g |
|
-
|
-
|
| Mon 13th: |
1373 *
|
60%
|
fat: 41.49g |
| |
protein: 125.14g |
| |
carbs: 138.86g |
|
-
|
-
|
| Thu 9th: |
1449 *
|
63%
|
fat: 55.61g |
| |
protein: 80.55g |
| |
carbs: 162.58g |
|
2792*
|
 1343
|
| Wed 8th: |
1086 *
|
47%
|
fat: 51.46g |
| |
protein: 65.06g |
| |
carbs: 93.26g |
|
3129*
|
2043
|
| Tue 7th: |
1391 *
|
60%
|
fat: 43.61g |
| |
protein: 103.58g |
| |
carbs: 157.07g |
|
2712*
|
1321
|
| Mon 6th: |
1659 *
|
72%
|
fat: 55.67g |
| |
protein: 106.62g |
| |
carbs: 188.96g |
|
3241*
|
1582
|
| Sun 5th: |
304 *
|
13%
|
fat: 14.31g |
| |
protein: 10.07g |
| |
carbs: 34.76g |
|
-
|
-
|
| Sat 4th: |
1914 *
|
83%
|
fat: 69.54g |
| |
protein: 98.40g |
| |
carbs: 226.07g |
|
-
|
-
|
| Fri 3rd: |
1450 *
|
63%
|
fat: 50.58g |
| |
protein: 83.38g |
| |
carbs: 168.55g |
|
2905*
|
1455
|
| Thu 2nd: |
1862 *
|
81%
|
fat: 53.71g |
| |
protein: 110.71g |
| |
carbs: 234.90g |
|
2712*
|
850
|
| Wed 1st: |
1672 *
|
73%
|
fat: 73.71g |
| |
protein: 117.73g |
| |
carbs: 137.00g |
|
2712*
|
1040
|
| October 2023 |
| Tue 31st: |
1692 *
|
74%
|
fat: 71.35g |
| |
protein: 105.02g |
| |
carbs: 170.64g |
|
-
|
-
|
| Mon 30th: |
1713 *
|
74%
|
fat: 68.57g |
| |
protein: 100.34g |
| |
carbs: 181.85g |
|
2873*
|
1160
|
| Fri 27th: |
1226 *
|
53%
|
fat: 44.76g |
| |
protein: 53.37g |
| |
carbs: 160.11g |
|
-
|
-
|
| Thu 26th: |
1088 *
|
47%
|
fat: 60.63g |
| |
protein: 69.51g |
| |
carbs: 71.02g |
|
3017*
|
1929
|
| Wed 25th: |
2951 *
|
128%
|
fat: 74.10g |
| |
protein: 255.78g |
| |
carbs: 314.12g |
|
-
|
-
|
| Tue 24th: |
1644 *
|
71%
|
fat: 72.08g |
| |
protein: 83.34g |
| |
carbs: 170.64g |
|
-
|
-
|
| Mon 23rd: |
1168 *
|
51%
|
fat: 36.76g |
| |
protein: 93.76g |
| |
carbs: 113.56g |
|
2712*
|
1544
|
| Sun 22nd: |
1729 *
|
75%
|
fat: 60.17g |
| |
protein: 107.23g |
| |
carbs: 189.62g |
|
3241*
|
1512
|
