Nastena21022001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Thu 30th: 1744 * 104%
fat: 98.07g
|
protein: 84.81g
|
carbs: 135.20g
- -
Wed 29th: 1166 * 70%
fat: 34.65g
|
protein: 50.72g
|
carbs: 165.54g
- -
Tue 28th: 1372 * 82%
fat: 60.17g
|
protein: 63.96g
|
carbs: 143.46g
- -
Mon 27th: 1184 * 71%
fat: 28.18g
|
protein: 33.57g
|
carbs: 204.51g
- -
Sun 26th: 1517 * 84%
fat: 42.86g
|
protein: 60.44g
|
carbs: 222.51g
2495*  978
Sat 25th: 1743 * 97%
fat: 45.64g
|
protein: 64.31g
|
carbs: 271.95g
- -
Fri 24th: 895 * 50%
fat: 40.91g
|
protein: 55.00g
|
carbs: 74.70g
- -
May 2022
Mon 16th: 1191 * 66%
fat: 27.53g
|
protein: 42.51g
|
carbs: 200.51g
7776*  6585
Wed 4th: 1177 * 65%
fat: 35.89g
|
protein: 66.64g
|
carbs: 150.38g
- -
January 2022
Sat 22nd: 1769 * 98%
fat: 72.38g
|
protein: 87.94g
|
carbs: 197.72g
- -
December 2021
Wed 15th: 693 * 38%
fat: 43.40g
|
protein: 23.50g
|
carbs: 50.05g
- -
Tue 14th: 1774 * 99%
fat: 56.23g
|
protein: 87.54g
|
carbs: 230.61g
- -
Mon 13th: 1789 * 99%
fat: 60.30g
|
protein: 72.34g
|
carbs: 245.66g
- -
Sun 12th: 1792 * 100%
fat: 66.77g
|
protein: 54.56g
|
carbs: 238.76g
- -
Sat 11th: 1772 * 98%
fat: 96.63g
|
protein: 58.08g
|
carbs: 165.94g
- -
Thu 9th: 1795 * 100%
fat: 83.73g
|
protein: 81.43g
|
carbs: 184.44g
- -
Wed 8th: 1797 * 100%
fat: 91.83g
|
protein: 75.75g
|
carbs: 164.48g
- -
Tue 7th: 1793 * 100%
fat: 85.35g
|
protein: 68.14g
|
carbs: 188.29g
- -
Mon 6th: 1798 * 100%
fat: 83.86g
|
protein: 72.36g
|
carbs: 193.08g
- -
Sun 5th: 1798 * 100%
fat: 100.77g
|
protein: 85.32g
|
carbs: 191.84g
- -

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