CharlieFarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Fri 7th: - - 2615* -
Thu 6th: - - 3585* -
Wed 5th: - - 3739* -
Tue 4th: - - 3562* -
Mon 3rd: - - 4042* -
Sun 2nd: - - 3656* -
Sat 1st: - - 3591* -
September 2022
Fri 30th: - - 3334* -
Thu 29th: - - 3388* -
Wed 28th: - - 3916* -
Tue 27th: - - 3371* -
Mon 26th: 455 * 22%
fat: 21.39g
|
protein: 20.06g
|
carbs: 48.37g
4437*  3982
Sun 25th: - - 3574* -
Sat 24th: 520 * 25%
fat: 38.00g
|
protein: 30.00g
|
carbs: 16.00g
3342*  2822
Fri 23rd: - - 4217* -
Thu 22nd: - - 3155* -
Wed 21st: - - 3128* -
Tue 20th: - - 4082* -
Mon 19th: - - 4460* -
Sun 18th: - - 3773* -

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