| September 2024 |
| Mon 9th: |
943 *
|
64%
|
fat: 47.22g |
| |
protein: 55.50g |
| |
carbs: 72.18g |
|
-
|
-
|
| Sun 8th: |
1216 *
|
82%
|
fat: 58.96g |
| |
protein: 42.10g |
| |
carbs: 109.17g |
|
-
|
-
|
| Sat 7th: |
965 *
|
65%
|
fat: 43.81g |
| |
protein: 52.19g |
| |
carbs: 92.47g |
|
-
|
-
|
| Fri 6th: |
1321 *
|
89%
|
fat: 52.55g |
| |
protein: 75.86g |
| |
carbs: 148.22g |
|
-
|
-
|
| Thu 5th: |
1289 *
|
87%
|
fat: 54.32g |
| |
protein: 54.11g |
| |
carbs: 155.31g |
|
-
|
-
|
| Wed 4th: |
983 *
|
66%
|
fat: 41.83g |
| |
protein: 44.23g |
| |
carbs: 104.84g |
|
-
|
-
|
| Tue 3rd: |
743 *
|
50%
|
fat: 38.31g |
| |
protein: 31.32g |
| |
carbs: 73.33g |
|
-
|
-
|
| Mon 2nd: |
713 *
|
48%
|
fat: 47.73g |
| |
protein: 24.34g |
| |
carbs: 41.12g |
|
-
|
-
|
| Sun 1st: |
1005 *
|
68%
|
fat: 117.12g |
| |
protein: 67.47g |
| |
carbs: 149.75g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1057 *
|
71%
|
fat: 32.06g |
| |
protein: 44.87g |
| |
carbs: 143.88g |
|
-
|
-
|
| Fri 30th: |
616 *
|
42%
|
fat: 38.38g |
| |
protein: 46.03g |
| |
carbs: 14.40g |
|
-
|
-
|
| Thu 29th: |
1636 *
|
111%
|
fat: 63.38g |
| |
protein: 33.03g |
| |
carbs: 240.97g |
|
-
|
-
|
| Tue 27th: |
1287 *
|
87%
|
fat: 50.56g |
| |
protein: 87.40g |
| |
carbs: 84.41g |
|
-
|
-
|
| Mon 26th: |
1058 *
|
72%
|
fat: 28.07g |
| |
protein: 67.84g |
| |
carbs: 138.21g |
|
-
|
-
|
| Sun 25th: |
1463 *
|
99%
|
fat: 96.50g |
| |
protein: 77.99g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 24th: |
854 *
|
58%
|
fat: 118.26g |
| |
protein: 47.58g |
| |
carbs: 69.89g |
|
-
|
-
|
| Fri 23rd: |
1216 *
|
82%
|
fat: 64.52g |
| |
protein: 70.99g |
| |
carbs: 86.02g |
|
-
|
-
|
| Thu 22nd: |
460 *
|
31%
|
fat: 16.57g |
| |
protein: 14.62g |
| |
carbs: 63.01g |
|
-
|
-
|
| Wed 21st: |
2415 *
|
163%
|
fat: 85.87g |
| |
protein: 185.83g |
| |
carbs: 208.77g |
|
-
|
-
|
| Tue 20th: |
1259 *
|
85%
|
fat: 49.41g |
| |
protein: 53.11g |
| |
carbs: 156.38g |
|
-
|
-
|
