| July 2024 |
| Mon 15th: |
1754 *
|
103%
|
fat: 92.04g |
| |
protein: 99.31g |
| |
carbs: 129.21g |
|
-
|
-
|
| Sun 14th: |
1870 *
|
110%
|
fat: 134.40g |
| |
protein: 72.91g |
| |
carbs: 94.32g |
|
-
|
-
|
| Sat 13th: |
1727 *
|
102%
|
fat: 122.72g |
| |
protein: 57.66g |
| |
carbs: 95.49g |
|
-
|
-
|
| Fri 12th: |
1718 *
|
101%
|
fat: 73.74g |
| |
protein: 69.93g |
| |
carbs: 121.13g |
|
-
|
-
|
| Thu 11th: |
1791 *
|
105%
|
fat: 69.68g |
| |
protein: 99.33g |
| |
carbs: 202.80g |
|
-
|
-
|
| Wed 10th: |
1646 *
|
97%
|
fat: 65.03g |
| |
protein: 42.06g |
| |
carbs: 230.02g |
|
-
|
-
|
| Tue 9th: |
1699 *
|
100%
|
fat: 63.66g |
| |
protein: 49.75g |
| |
carbs: 232.47g |
|
-
|
-
|
| Mon 8th: |
1800 *
|
106%
|
fat: 76.20g |
| |
protein: 100.39g |
| |
carbs: 175.36g |
|
-
|
-
|
| Sun 7th: |
1709 *
|
101%
|
fat: 91.35g |
| |
protein: 46.04g |
| |
carbs: 175.00g |
|
-
|
-
|
| Sat 6th: |
1797 *
|
106%
|
fat: 59.93g |
| |
protein: 103.98g |
| |
carbs: 221.04g |
|
-
|
-
|
| Fri 5th: |
1744 *
|
103%
|
fat: 63.06g |
| |
protein: 109.31g |
| |
carbs: 117.16g |
|
-
|
-
|
| Thu 4th: |
1683 *
|
99%
|
fat: 82.40g |
| |
protein: 49.61g |
| |
carbs: 202.42g |
|
-
|
-
|
| Wed 3rd: |
1657 *
|
97%
|
fat: 105.31g |
| |
protein: 118.49g |
| |
carbs: 66.80g |
|
-
|
-
|
| Tue 2nd: |
1772 *
|
104%
|
fat: 123.35g |
| |
protein: 82.22g |
| |
carbs: 83.92g |
|
-
|
-
|
| Mon 1st: |
1792 *
|
105%
|
fat: 76.65g |
| |
protein: 102.11g |
| |
carbs: 171.72g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1203 *
|
71%
|
fat: 76.03g |
| |
protein: 62.67g |
| |
carbs: 64.03g |
|
-
|
-
|
| Sat 29th: |
1690 *
|
99%
|
fat: 70.41g |
| |
protein: 117.46g |
| |
carbs: 141.36g |
|
-
|
-
|
| Fri 28th: |
1750 *
|
103%
|
fat: 81.56g |
| |
protein: 83.36g |
| |
carbs: 174.17g |
|
-
|
-
|
| Thu 27th: |
1777 *
|
105%
|
fat: 105.39g |
| |
protein: 74.23g |
| |
carbs: 130.65g |
|
-
|
-
|
| Wed 26th: |
1807 *
|
106%
|
fat: 114.98g |
| |
protein: 61.27g |
| |
carbs: 130.93g |
|
-
|
-
|
