kirichekelena87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1454 * 121%
fat: 109.22g
|
protein: 91.62g
|
carbs: 28.72g
2095*  641
Sun 11th: 1337 * 111%
fat: 105.10g
|
protein: 76.52g
|
carbs: 23.82g
3787*  2450
Sat 10th: - - 1722* -
Fri 9th: - - 1511* -
Thu 8th: - - 1495* -
Wed 7th: - - 1650* -
Tue 6th: - - 1507* -
Mon 5th: - - 1654* -
Sun 4th: 606 * 50%
fat: 49.12g
|
protein: 32.21g
|
carbs: 6.82g
1834*  1228
Sat 3rd: 1283 * 107%
fat: 97.80g
|
protein: 82.20g
|
carbs: 23.17g
1654*  371
Fri 2nd: - - 5760* -
Thu 1st: - - 6077* -
July 2024
Mon 29th: - - 1696* -
Sun 28th: - - 1936* -
Sat 27th: - - 1756* -
Fri 26th: - - 1650* -
Thu 25th: - - 1657* -
Wed 24th: - - 1581* -
Tue 23rd: - - 1744* -
Mon 22nd: - - 1588* -

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