| Daily Average: |
Exercise: 2562kcal |
|
Food: 1170kcal |
(Fat: 90.31g, Protein: 70.64g, Carbs: 20.63g) |
| Monthly Total: |
Exercise: 30746kcal |
|
Food: 4680kcal |
(Fat: 361.24g, Protein: 282.55g, Carbs: 82.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -371 |
|
4
|
Net -1228 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -2450 |
|
12
|
Net -641 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1170 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (69%)
Protein (24%)
|
|
* Based on kirichekelena87's RDI of 1200 calories (06 Jun 24)
|
