| September 2023 |
| Wed 27th: |
1239 *
|
69%
|
fat: 37.72g |
| |
protein: 69.94g |
| |
carbs: 151.84g |
|
-
|
-
|
| Tue 26th: |
1311 *
|
73%
|
fat: 73.18g |
| |
protein: 59.69g |
| |
carbs: 103.19g |
|
-
|
-
|
| Mon 25th: |
1673 *
|
93%
|
fat: 53.31g |
| |
protein: 76.01g |
| |
carbs: 216.79g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
733 *
|
41%
|
fat: 35.33g |
| |
protein: 44.50g |
| |
carbs: 62.96g |
|
-
|
-
|
| Mon 17th: |
912 *
|
51%
|
fat: 9.28g |
| |
protein: 75.45g |
| |
carbs: 146.32g |
|
-
|
-
|
| Thu 13th: |
705 *
|
39%
|
fat: 35.32g |
| |
protein: 50.36g |
| |
carbs: 52.81g |
|
-
|
-
|
| Wed 12th: |
1477 *
|
82%
|
fat: 50.95g |
| |
protein: 53.63g |
| |
carbs: 205.44g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1341 *
|
74%
|
fat: 54.11g |
| |
protein: 51.13g |
| |
carbs: 163.69g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
1233 *
|
68%
|
fat: 82.71g |
| |
protein: 74.30g |
| |
carbs: 55.09g |
|
1740*
|
 507
|
| Wed 18th: |
768 *
|
43%
|
fat: 30.44g |
| |
protein: 65.27g |
| |
carbs: 62.46g |
|
1740*
|
972
|
| Tue 17th: |
1170 *
|
65%
|
fat: 66.02g |
| |
protein: 70.94g |
| |
carbs: 75.73g |
|
1740*
|
570
|
| Mon 16th: |
868 *
|
48%
|
fat: 42.94g |
| |
protein: 65.30g |
| |
carbs: 56.35g |
|
-
|
-
|
| Thu 12th: |
1272 *
|
71%
|
fat: 92.52g |
| |
protein: 56.48g |
| |
carbs: 110.48g |
|
-
|
-
|
| Wed 11th: |
1595 *
|
89%
|
fat: 94.49g |
| |
protein: 116.73g |
| |
carbs: 69.39g |
|
-
|
-
|
| Tue 10th: |
961 *
|
53%
|
fat: 67.26g |
| |
protein: 79.49g |
| |
carbs: 5.69g |
|
-
|
-
|
| Sat 7th: |
1261 *
|
70%
|
fat: 60.90g |
| |
protein: 143.39g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 6th: |
1284 *
|
71%
|
fat: 45.40g |
| |
protein: 106.83g |
| |
carbs: 98.41g |
|
-
|
-
|
| Thu 5th: |
1410 *
|
78%
|
fat: 25.44g |
| |
protein: 58.53g |
| |
carbs: 232.08g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
994 *
|
55%
|
fat: 37.03g |
| |
protein: 49.94g |
| |
carbs: 132.36g |
|
-
|
-
|
| Fri 9th: |
1260 *
|
70%
|
fat: 76.24g |
| |
protein: 47.25g |
| |
carbs: 115.48g |
|
-
|
-
|
