| March 2022 |
| Tue 8th: |
703 *
|
39%
|
fat: 21.67g |
| |
protein: 17.39g |
| |
carbs: 109.47g |
|
-
|
-
|
| Mon 7th: |
1603 *
|
89%
|
fat: 61.10g |
| |
protein: 40.43g |
| |
carbs: 223.51g |
|
-
|
-
|
| January 2022 |
| Sun 16th: |
1402 *
|
78%
|
fat: 45.32g |
| |
protein: 53.52g |
| |
carbs: 202.10g |
|
-
|
-
|
| Sat 15th: |
1750 *
|
97%
|
fat: 89.95g |
| |
protein: 55.54g |
| |
carbs: 181.96g |
|
-
|
-
|
| Fri 14th: |
1804 *
|
100%
|
fat: 85.02g |
| |
protein: 67.75g |
| |
carbs: 193.32g |
|
-
|
-
|
| Thu 13th: |
1718 *
|
95%
|
fat: 65.74g |
| |
protein: 70.93g |
| |
carbs: 209.34g |
|
-
|
-
|
| Wed 12th: |
1636 *
|
91%
|
fat: 55.05g |
| |
protein: 66.92g |
| |
carbs: 219.31g |
|
-
|
-
|
| Tue 11th: |
1562 *
|
87%
|
fat: 84.86g |
| |
protein: 62.23g |
| |
carbs: 145.26g |
|
-
|
-
|
| Mon 10th: |
1673 *
|
93%
|
fat: 69.71g |
| |
protein: 65.14g |
| |
carbs: 202.68g |
|
-
|
-
|
| Sun 9th: |
1609 *
|
89%
|
fat: 62.88g |
| |
protein: 49.69g |
| |
carbs: 208.77g |
|
-
|
-
|
| Sat 8th: |
1762 *
|
98%
|
fat: 68.50g |
| |
protein: 64.65g |
| |
carbs: 222.86g |
|
-
|
-
|
| Fri 7th: |
1680 *
|
93%
|
fat: 62.66g |
| |
protein: 45.97g |
| |
carbs: 233.98g |
|
-
|
-
|
| Thu 6th: |
1199 *
|
67%
|
fat: 50.16g |
| |
protein: 31.04g |
| |
carbs: 152.79g |
|
-
|
-
|
| Wed 5th: |
1417 *
|
79%
|
fat: 77.10g |
| |
protein: 47.04g |
| |
carbs: 139.18g |
|
-
|
-
|
| Tue 4th: |
1639 *
|
91%
|
fat: 56.44g |
| |
protein: 53.42g |
| |
carbs: 232.82g |
|
-
|
-
|
| Mon 3rd: |
1490 *
|
83%
|
fat: 70.40g |
| |
protein: 48.69g |
| |
carbs: 163.34g |
|
-
|
-
|
| Sun 2nd: |
1463 *
|
81%
|
fat: 80.04g |
| |
protein: 72.41g |
| |
carbs: 111.41g |
|
-
|
-
|
| Sat 1st: |
1249 *
|
69%
|
fat: 42.62g |
| |
protein: 63.91g |
| |
carbs: 154.87g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
2033 *
|
113%
|
fat: 88.87g |
| |
protein: 60.92g |
| |
carbs: 259.92g |
|
-
|
-
|
| Thu 30th: |
1443 *
|
80%
|
fat: 64.74g |
| |
protein: 52.72g |
| |
carbs: 161.26g |
|
-
|
-
|
