| September 2024 |
| Sun 15th: |
1231 *
|
95%
|
fat: 52.33g |
| |
protein: 93.60g |
| |
carbs: 96.56g |
|
933*
|
 298
|
| Sat 14th: |
937 *
|
72%
|
fat: 43.48g |
| |
protein: 66.13g |
| |
carbs: 69.81g |
|
1465*
|
 528
|
| Fri 13th: |
1191 *
|
92%
|
fat: 52.81g |
| |
protein: 79.43g |
| |
carbs: 97.98g |
|
1341*
|
150
|
| Thu 12th: |
-
|
-
|
|
1405*
|
-
|
| Wed 11th: |
592 *
|
46%
|
fat: 36.88g |
| |
protein: 39.26g |
| |
carbs: 24.52g |
|
1409*
|
817
|
| Tue 10th: |
1715 *
|
132%
|
fat: 75.25g |
| |
protein: 64.53g |
| |
carbs: 192.54g |
|
1408*
|
307
|
| Mon 9th: |
1119 *
|
86%
|
fat: 68.58g |
| |
protein: 77.05g |
| |
carbs: 44.17g |
|
1466*
|
347
|
| Sun 8th: |
1360 *
|
105%
|
fat: 64.61g |
| |
protein: 91.48g |
| |
carbs: 108.65g |
|
1464*
|
104
|
| Sat 7th: |
1548 *
|
119%
|
fat: 68.56g |
| |
protein: 99.02g |
| |
carbs: 123.86g |
|
1377*
|
171
|
| Fri 6th: |
1121 *
|
86%
|
fat: 49.86g |
| |
protein: 82.53g |
| |
carbs: 75.39g |
|
1467*
|
346
|
| Thu 5th: |
1289 *
|
99%
|
fat: 61.86g |
| |
protein: 103.09g |
| |
carbs: 73.47g |
|
1567*
|
278
|
| Wed 4th: |
1191 *
|
92%
|
fat: 58.81g |
| |
protein: 74.33g |
| |
carbs: 92.74g |
|
1432*
|
241
|
| Tue 3rd: |
1303 *
|
100%
|
fat: 50.51g |
| |
protein: 108.88g |
| |
carbs: 94.66g |
|
1428*
|
125
|
| Mon 2nd: |
-
|
-
|
|
1371*
|
-
|
| Sun 1st: |
-
|
-
|
|
1398*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1394*
|
-
|
| Fri 30th: |
-
|
-
|
|
1393*
|
-
|
| Thu 29th: |
571 *
|
44%
|
fat: 28.82g |
| |
protein: 37.89g |
| |
carbs: 41.27g |
|
1434*
|
863
|
| Wed 28th: |
979 *
|
75%
|
fat: 79.86g |
| |
protein: 22.54g |
| |
carbs: 46.26g |
|
1392*
|
413
|
| Tue 27th: |
1491 *
|
115%
|
fat: 64.05g |
| |
protein: 102.49g |
| |
carbs: 122.23g |
|
1388*
|
103
|
