| January 2023 |
| Wed 18th: |
239 *
|
10%
|
fat: 2.10g |
| |
protein: 17.96g |
| |
carbs: 33.70g |
|
-
|
-
|
| Sat 14th: |
378 *
|
15%
|
fat: 5.00g |
| |
protein: 21.98g |
| |
carbs: 58.35g |
|
-
|
-
|
| Fri 13th: |
416 *
|
17%
|
fat: 14.22g |
| |
protein: 17.29g |
| |
carbs: 53.87g |
|
-
|
-
|
| Thu 12th: |
225 *
|
9%
|
fat: 2.12g |
| |
protein: 18.61g |
| |
carbs: 29.94g |
|
-
|
-
|
| Sun 8th: |
1717 *
|
69%
|
fat: 70.84g |
| |
protein: 108.16g |
| |
carbs: 158.34g |
|
-
|
-
|
| Sat 7th: |
308 *
|
12%
|
fat: 17.73g |
| |
protein: 14.76g |
| |
carbs: 20.95g |
|
-
|
-
|
| Thu 5th: |
1355 *
|
50%
|
fat: 49.54g |
| |
protein: 107.72g |
| |
carbs: 114.76g |
|
-
|
-
|
| Mon 2nd: |
1401 *
|
52%
|
fat: 69.56g |
| |
protein: 73.01g |
| |
carbs: 120.08g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
377 *
|
14%
|
fat: 8.67g |
| |
protein: 11.29g |
| |
carbs: 59.05g |
|
-
|
-
|
| Fri 2nd: |
366 *
|
14%
|
fat: 16.60g |
| |
protein: 16.12g |
| |
carbs: 34.49g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
364 *
|
13%
|
fat: 15.79g |
| |
protein: 21.18g |
| |
carbs: 30.11g |
|
-
|
-
|
| Mon 28th: |
1679 *
|
62%
|
fat: 77.08g |
| |
protein: 75.35g |
| |
carbs: 170.36g |
|
-
|
-
|
| Sun 27th: |
639 *
|
24%
|
fat: 25.73g |
| |
protein: 17.46g |
| |
carbs: 79.98g |
|
-
|
-
|
| Sat 26th: |
288 *
|
11%
|
fat: 4.69g |
| |
protein: 17.68g |
| |
carbs: 41.58g |
|
3088*
|
 2800
|
| Mon 21st: |
455 *
|
17%
|
fat: 9.02g |
| |
protein: 20.97g |
| |
carbs: 71.43g |
|
-
|
-
|
| Sat 19th: |
1811 *
|
67%
|
fat: 64.88g |
| |
protein: 78.20g |
| |
carbs: 217.76g |
|
-
|
-
|
| Fri 18th: |
1782 *
|
66%
|
fat: 69.20g |
| |
protein: 71.34g |
| |
carbs: 164.03g |
|
-
|
-
|
| Thu 17th: |
1636 *
|
61%
|
fat: 57.28g |
| |
protein: 72.33g |
| |
carbs: 206.69g |
|
-
|
-
|
| Wed 16th: |
2208 *
|
85%
|
fat: 54.54g |
| |
protein: 107.71g |
| |
carbs: 279.01g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
338 *
|
13%
|
fat: 10.92g |
| |
protein: 25.92g |
| |
carbs: 31.37g |
|
-
|
-
|
