| September 2024 |
| Thu 12th: |
290 *
|
17%
|
fat: 11.52g |
| |
protein: 15.17g |
| |
carbs: 33.33g |
|
12*
|
 278
|
| Wed 11th: |
832 *
|
50%
|
fat: 33.49g |
| |
protein: 35.65g |
| |
carbs: 97.10g |
|
1284*
|
 452
|
| Tue 10th: |
753 *
|
45%
|
fat: 30.03g |
| |
protein: 45.98g |
| |
carbs: 75.97g |
|
1284*
|
531
|
| Mon 9th: |
-
|
-
|
|
1339*
|
-
|
| Sun 8th: |
-
|
-
|
|
1285*
|
-
|
| Sat 7th: |
274 *
|
16%
|
fat: 11.43g |
| |
protein: 15.03g |
| |
carbs: 28.75g |
|
1448*
|
1174
|
| Fri 6th: |
1486 *
|
89%
|
fat: 60.63g |
| |
protein: 85.56g |
| |
carbs: 151.13g |
|
1284*
|
202
|
| Thu 5th: |
789 *
|
47%
|
fat: 29.04g |
| |
protein: 46.57g |
| |
carbs: 86.81g |
|
1287*
|
498
|
| Wed 4th: |
1510 *
|
90%
|
fat: 52.62g |
| |
protein: 71.36g |
| |
carbs: 191.43g |
|
1338*
|
172
|
| Tue 3rd: |
1361 *
|
81%
|
fat: 53.58g |
| |
protein: 58.96g |
| |
carbs: 165.56g |
|
1349*
|
12
|
| Mon 2nd: |
76 *
|
5%
|
fat: 0.41g |
| |
protein: 0.90g |
| |
carbs: 19.17g |
|
1289*
|
1213
|
| Sun 1st: |
-
|
-
|
|
1290*
|
-
|
| August 2024 |
| Sat 31st: |
323 *
|
19%
|
fat: 15.01g |
| |
protein: 19.75g |
| |
carbs: 27.58g |
|
1410*
|
1087
|
| Fri 30th: |
1562 *
|
93%
|
fat: 54.41g |
| |
protein: 80.41g |
| |
carbs: 196.92g |
|
1289*
|
273
|
| Thu 29th: |
1457 *
|
87%
|
fat: 47.90g |
| |
protein: 79.87g |
| |
carbs: 179.83g |
|
1441*
|
16
|
| Wed 28th: |
1524 *
|
91%
|
fat: 57.00g |
| |
protein: 96.01g |
| |
carbs: 166.71g |
|
1387*
|
137
|
| Tue 27th: |
1540 *
|
92%
|
fat: 52.52g |
| |
protein: 87.20g |
| |
carbs: 187.23g |
|
1374*
|
166
|
| Mon 26th: |
1073 *
|
64%
|
fat: 41.09g |
| |
protein: 79.58g |
| |
carbs: 90.95g |
|
1399*
|
326
|
| Sun 25th: |
1508 *
|
90%
|
fat: 44.24g |
| |
protein: 86.88g |
| |
carbs: 206.05g |
|
1257*
|
251
|
| Sat 24th: |
463 *
|
28%
|
fat: 15.95g |
| |
protein: 19.58g |
| |
carbs: 60.36g |
|
1290*
|
827
|
