| August 2024 |
| Mon 5th: |
1200 *
|
80%
|
fat: 44.59g |
| |
protein: 78.28g |
| |
carbs: 110.94g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
191 *
|
13%
|
fat: 11.00g |
| |
protein: 2.20g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 26th: |
1134 *
|
76%
|
fat: 52.85g |
| |
protein: 84.98g |
| |
carbs: 70.39g |
|
-
|
-
|
| Mon 22nd: |
1455 *
|
97%
|
fat: 46.18g |
| |
protein: 117.72g |
| |
carbs: 124.05g |
|
-
|
-
|
| Sun 21st: |
1481 *
|
99%
|
fat: 50.63g |
| |
protein: 135.48g |
| |
carbs: 137.09g |
|
-
|
-
|
| Sun 14th: |
1019 *
|
68%
|
fat: 45.10g |
| |
protein: 47.24g |
| |
carbs: 112.80g |
|
-
|
-
|
| Thu 11th: |
635 *
|
42%
|
fat: 35.57g |
| |
protein: 73.42g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 7th: |
1249 *
|
83%
|
fat: 69.65g |
| |
protein: 115.66g |
| |
carbs: 42.35g |
|
-
|
-
|
| Fri 5th: |
254 *
|
17%
|
fat: 8.30g |
| |
protein: 40.38g |
| |
carbs: 1.93g |
|
-
|
-
|
| Wed 3rd: |
1248 *
|
83%
|
fat: 54.54g |
| |
protein: 98.71g |
| |
carbs: 95.69g |
|
-
|
-
|
| Tue 2nd: |
492 *
|
33%
|
fat: 21.19g |
| |
protein: 49.12g |
| |
carbs: 24.96g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
254 *
|
17%
|
fat: 2.64g |
| |
protein: 7.27g |
| |
carbs: 50.07g |
|
-
|
-
|
| Sat 22nd: |
978 *
|
65%
|
fat: 20.78g |
| |
protein: 67.50g |
| |
carbs: 109.20g |
|
-
|
-
|
| Wed 19th: |
1048 *
|
70%
|
fat: 45.89g |
| |
protein: 95.32g |
| |
carbs: 60.01g |
|
-
|
-
|
| Tue 18th: |
582 *
|
39%
|
fat: 15.30g |
| |
protein: 46.76g |
| |
carbs: 67.80g |
|
-
|
-
|
| Mon 17th: |
835 *
|
56%
|
fat: 18.32g |
| |
protein: 12.89g |
| |
carbs: 169.45g |
|
-
|
-
|
| Fri 14th: |
1149 *
|
77%
|
fat: 24.27g |
| |
protein: 101.02g |
| |
carbs: 118.40g |
|
-
|
-
|
| Mon 10th: |
2045 *
|
136%
|
fat: 82.91g |
| |
protein: 130.75g |
| |
carbs: 176.35g |
|
-
|
-
|
| Sun 9th: |
1073 *
|
72%
|
fat: 74.15g |
| |
protein: 89.33g |
| |
carbs: 10.54g |
|
-
|
-
|
| Tue 4th: |
1091 *
|
73%
|
fat: 15.45g |
| |
protein: 148.22g |
| |
carbs: 111.80g |
|
-
|
-
|
