| August 2024 |
| Tue 13th: |
694 *
|
41%
|
fat: 27.76g |
| |
protein: 69.03g |
| |
carbs: 43.48g |
|
-
|
-
|
| Mon 12th: |
1168 *
|
69%
|
fat: 41.33g |
| |
protein: 84.96g |
| |
carbs: 115.32g |
|
-
|
-
|
| Sun 11th: |
978 *
|
58%
|
fat: 40.53g |
| |
protein: 58.07g |
| |
carbs: 95.08g |
|
-
|
-
|
| Sat 10th: |
1303 *
|
77%
|
fat: 48.12g |
| |
protein: 51.65g |
| |
carbs: 164.24g |
|
-
|
-
|
| Fri 9th: |
1558 *
|
92%
|
fat: 65.58g |
| |
protein: 100.73g |
| |
carbs: 146.84g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
594 *
|
35%
|
fat: 38.65g |
| |
protein: 25.61g |
| |
carbs: 36.31g |
|
-
|
-
|
| Mon 22nd: |
1073 *
|
64%
|
fat: 51.53g |
| |
protein: 28.14g |
| |
carbs: 128.01g |
|
-
|
-
|
| Sun 21st: |
1950 *
|
116%
|
fat: 56.50g |
| |
protein: 90.97g |
| |
carbs: 76.27g |
|
-
|
-
|
| Sat 20th: |
1336 *
|
79%
|
fat: 65.35g |
| |
protein: 109.60g |
| |
carbs: 78.22g |
|
-
|
-
|
| Thu 18th: |
170 *
|
10%
|
fat: 12.00g |
| |
protein: 5.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 17th: |
1235 *
|
73%
|
fat: 46.30g |
| |
protein: 118.55g |
| |
carbs: 82.03g |
|
-
|
-
|
| Tue 16th: |
1437 *
|
85%
|
fat: 47.46g |
| |
protein: 121.25g |
| |
carbs: 130.69g |
|
-
|
-
|
| Mon 15th: |
1427 *
|
85%
|
fat: 51.38g |
| |
protein: 125.27g |
| |
carbs: 119.69g |
|
-
|
-
|
| Sun 14th: |
1300 *
|
77%
|
fat: 58.95g |
| |
protein: 95.85g |
| |
carbs: 99.63g |
|
-
|
-
|
| Sat 13th: |
1046 *
|
62%
|
fat: 39.30g |
| |
protein: 79.92g |
| |
carbs: 96.74g |
|
-
|
-
|
| Sat 6th: |
295 *
|
18%
|
fat: 23.90g |
| |
protein: 17.38g |
| |
carbs: 1.23g |
|
-
|
-
|
| Tue 2nd: |
469 *
|
28%
|
fat: 20.14g |
| |
protein: 37.07g |
| |
carbs: 32.61g |
|
-
|
-
|
| Mon 1st: |
1818 *
|
108%
|
fat: 81.70g |
| |
protein: 145.08g |
| |
carbs: 122.50g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
436 *
|
26%
|
fat: 32.91g |
| |
protein: 21.26g |
| |
carbs: 14.32g |
|
-
|
-
|
| Mon 17th: |
1068 *
|
63%
|
fat: 38.14g |
| |
protein: 81.05g |
| |
carbs: 96.82g |
|
-
|
-
|
