| February 2024 |
| Tue 27th: |
881 *
|
35%
|
fat: 24.34g |
| |
protein: 33.33g |
| |
carbs: 133.86g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
312 *
|
11%
|
fat: 11.20g |
| |
protein: 12.21g |
| |
carbs: 43.85g |
|
-
|
-
|
| Thu 8th: |
290 *
|
10%
|
fat: 10.70g |
| |
protein: 12.37g |
| |
carbs: 35.87g |
|
-
|
-
|
| Sun 4th: |
752 *
|
27%
|
fat: 26.92g |
| |
protein: 29.21g |
| |
carbs: 96.21g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
945 *
|
34%
|
fat: 70.99g |
| |
protein: 44.12g |
| |
carbs: 36.06g |
|
-
|
-
|
| Mon 20th: |
931 *
|
33%
|
fat: 56.97g |
| |
protein: 40.11g |
| |
carbs: 65.38g |
|
-
|
-
|
| Fri 17th: |
1182 *
|
42%
|
fat: 40.36g |
| |
protein: 64.01g |
| |
carbs: 138.99g |
|
-
|
-
|
| Tue 14th: |
1180 *
|
42%
|
fat: 61.82g |
| |
protein: 47.84g |
| |
carbs: 116.23g |
|
-
|
-
|
| Mon 13th: |
764 *
|
27%
|
fat: 45.88g |
| |
protein: 30.27g |
| |
carbs: 66.32g |
|
-
|
-
|
| Sat 11th: |
1264 *
|
45%
|
fat: 54.56g |
| |
protein: 47.97g |
| |
carbs: 155.19g |
|
-
|
-
|
| Fri 10th: |
877 *
|
31%
|
fat: 47.07g |
| |
protein: 30.10g |
| |
carbs: 85.80g |
|
-
|
-
|
| Thu 9th: |
681 *
|
24%
|
fat: 35.49g |
| |
protein: 26.93g |
| |
carbs: 64.18g |
|
-
|
-
|
| Wed 8th: |
993 *
|
35%
|
fat: 57.77g |
| |
protein: 32.87g |
| |
carbs: 91.17g |
|
-
|
-
|
| Tue 7th: |
913 *
|
33%
|
fat: 49.42g |
| |
protein: 43.97g |
| |
carbs: 77.20g |
|
-
|
-
|
| Mon 6th: |
1599 *
|
57%
|
fat: 116.35g |
| |
protein: 66.54g |
| |
carbs: 76.10g |
|
-
|
-
|
| Sun 5th: |
1029 *
|
37%
|
fat: 41.98g |
| |
protein: 27.49g |
| |
carbs: 109.15g |
|
-
|
-
|
| Sat 4th: |
1194 *
|
43%
|
fat: 61.78g |
| |
protein: 35.51g |
| |
carbs: 124.81g |
|
-
|
-
|
| Fri 3rd: |
865 *
|
31%
|
fat: 38.62g |
| |
protein: 65.01g |
| |
carbs: 65.53g |
|
-
|
-
|
| Thu 2nd: |
857 *
|
31%
|
fat: 45.22g |
| |
protein: 41.38g |
| |
carbs: 73.75g |
|
-
|
-
|
| Wed 1st: |
760 *
|
27%
|
fat: 50.07g |
| |
protein: 34.96g |
| |
carbs: 46.34g |
|
-
|
-
|
