| September 2024 |
| Thu 12th: |
953 *
|
50%
|
fat: 60.35g |
| |
protein: 26.79g |
| |
carbs: 70.64g |
|
-
|
-
|
| Wed 11th: |
1316 *
|
69%
|
fat: 58.80g |
| |
protein: 51.52g |
| |
carbs: 151.08g |
|
-
|
-
|
| Tue 10th: |
1349 *
|
71%
|
fat: 64.31g |
| |
protein: 64.19g |
| |
carbs: 131.27g |
|
-
|
-
|
| Mon 9th: |
604 *
|
32%
|
fat: 29.28g |
| |
protein: 31.05g |
| |
carbs: 49.73g |
|
-
|
-
|
| Sun 8th: |
-
|
-
|
|
3074*
|
-
|
| Sat 7th: |
1416 *
|
75%
|
fat: 82.81g |
| |
protein: 64.06g |
| |
carbs: 106.85g |
|
-
|
-
|
| Fri 6th: |
1328 *
|
70%
|
fat: 27.31g |
| |
protein: 100.01g |
| |
carbs: 167.03g |
|
-
|
-
|
| Thu 5th: |
1419 *
|
75%
|
fat: 80.41g |
| |
protein: 61.44g |
| |
carbs: 114.68g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1051 *
|
55%
|
fat: 48.59g |
| |
protein: 60.18g |
| |
carbs: 90.72g |
|
-
|
-
|
| Tue 27th: |
361 *
|
19%
|
fat: 12.61g |
| |
protein: 14.90g |
| |
carbs: 47.19g |
|
-
|
-
|
| Sun 25th: |
1392 *
|
73%
|
fat: 61.80g |
| |
protein: 76.77g |
| |
carbs: 135.93g |
|
-
|
-
|
| Sat 24th: |
1315 *
|
69%
|
fat: 68.28g |
| |
protein: 48.41g |
| |
carbs: 129.98g |
|
-
|
-
|
| Fri 23rd: |
1391 *
|
73%
|
fat: 47.32g |
| |
protein: 75.23g |
| |
carbs: 176.69g |
|
-
|
-
|
| Thu 22nd: |
1446 *
|
76%
|
fat: 64.59g |
| |
protein: 76.86g |
| |
carbs: 145.29g |
|
-
|
-
|
| Wed 21st: |
1292 *
|
68%
|
fat: 52.17g |
| |
protein: 46.50g |
| |
carbs: 168.06g |
|
-
|
-
|
| Tue 20th: |
1442 *
|
76%
|
fat: 66.97g |
| |
protein: 66.49g |
| |
carbs: 146.54g |
|
-
|
-
|
| Sat 17th: |
1216 *
|
64%
|
fat: 54.01g |
| |
protein: 90.86g |
| |
carbs: 92.40g |
|
-
|
-
|
| Fri 16th: |
338 *
|
18%
|
fat: 13.23g |
| |
protein: 51.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 13th: |
1357 *
|
71%
|
fat: 74.20g |
| |
protein: 55.72g |
| |
carbs: 114.39g |
|
-
|
-
|
| Mon 12th: |
546 *
|
29%
|
fat: 30.12g |
| |
protein: 17.28g |
| |
carbs: 52.10g |
|
-
|
-
|
| Mon 5th: |
1234 *
|
65%
|
fat: 48.06g |
| |
protein: 45.51g |
| |
carbs: 156.87g |
|
-
|
-
|
