| January 2009 |
| Mon 19th: |
-
|
-
|
|
3452
|
-
|
| Sun 18th: |
-
|
-
|
|
2947
|
-
|
| Sat 17th: |
-
|
-
|
|
2947
|
-
|
| Fri 16th: |
-
|
-
|
|
3483
|
-
|
| Thu 15th: |
-
|
-
|
|
3483
|
-
|
| Wed 14th: |
721
|
-
|
fat: 8.96g |
| |
protein: 26.78g |
| |
carbs: 141.63g |
|
3483
|
 2762
|
| Tue 13th: |
871
|
-
|
fat: 8.85g |
| |
protein: 36.37g |
| |
carbs: 174.93g |
|
3483
|
2612
|
| Mon 12th: |
1125
|
-
|
fat: 25.46g |
| |
protein: 37.78g |
| |
carbs: 197.66g |
|
3001
|
1876
|
| Sun 11th: |
994
|
-
|
fat: 30.44g |
| |
protein: 59.27g |
| |
carbs: 114.35g |
|
3429
|
2435
|
| Sat 10th: |
777
|
-
|
fat: 21.69g |
| |
protein: 29.51g |
| |
carbs: 128.16g |
|
3477
|
2700
|
| Fri 9th: |
812
|
-
|
fat: 32.01g |
| |
protein: 29.32g |
| |
carbs: 104.98g |
|
3590
|
2778
|
| Thu 8th: |
881
|
-
|
fat: 20.19g |
| |
protein: 29.95g |
| |
carbs: 148.66g |
|
3590
|
2709
|
| Wed 7th: |
721
|
-
|
fat: 8.96g |
| |
protein: 26.78g |
| |
carbs: 141.63g |
|
2982
|
2261
|
| Tue 6th: |
935
|
-
|
fat: 8.96g |
| |
protein: 31.26g |
| |
carbs: 195.69g |
|
3014
|
2079
|
| Mon 5th: |
1000
|
-
|
fat: 6.31g |
| |
protein: 31.02g |
| |
carbs: 216.71g |
|
3423
|
2423
|
| Sun 4th: |
1323
|
-
|
fat: 76.08g |
| |
protein: 60.88g |
| |
carbs: 98.55g |
|
3556
|
2233
|
| Sat 3rd: |
-
|
-
|
|
3835
|
-
|
| Fri 2nd: |
-
|
-
|
|
2987
|
-
|
| Thu 1st: |
-
|
-
|
|
3478
|
-
|
| December 2008 |
| Wed 31st: |
-
|
-
|
|
2987
|
-
|
