| August 2024 |
| Thu 1st: |
821 *
|
48%
|
fat: 45.81g |
| |
protein: 31.09g |
| |
carbs: 75.09g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
808 *
|
48%
|
fat: 39.73g |
| |
protein: 32.39g |
| |
carbs: 78.77g |
|
-
|
-
|
| Tue 30th: |
890 *
|
52%
|
fat: 56.98g |
| |
protein: 29.71g |
| |
carbs: 63.85g |
|
-
|
-
|
| Mon 29th: |
1407 *
|
83%
|
fat: 70.28g |
| |
protein: 45.52g |
| |
carbs: 146.23g |
|
-
|
-
|
| Sun 28th: |
1088 *
|
64%
|
fat: 43.03g |
| |
protein: 58.57g |
| |
carbs: 113.53g |
|
-
|
-
|
| Sat 27th: |
921 *
|
54%
|
fat: 29.92g |
| |
protein: 50.72g |
| |
carbs: 109.97g |
|
-
|
-
|
| Fri 26th: |
1028 *
|
60%
|
fat: 44.78g |
| |
protein: 32.33g |
| |
carbs: 123.86g |
|
-
|
-
|
| Thu 25th: |
724 *
|
43%
|
fat: 39.96g |
| |
protein: 27.48g |
| |
carbs: 61.19g |
|
-
|
-
|
| Wed 24th: |
794 *
|
47%
|
fat: 50.78g |
| |
protein: 24.48g |
| |
carbs: 52.49g |
|
-
|
-
|
| Tue 23rd: |
651 *
|
38%
|
fat: 37.36g |
| |
protein: 24.28g |
| |
carbs: 47.29g |
|
-
|
-
|
| Mon 22nd: |
1174 *
|
69%
|
fat: 72.24g |
| |
protein: 36.02g |
| |
carbs: 91.60g |
|
-
|
-
|
| Sun 21st: |
603 *
|
35%
|
fat: 41.44g |
| |
protein: 25.59g |
| |
carbs: 29.31g |
|
-
|
-
|
| Sat 20th: |
623 *
|
37%
|
fat: 34.75g |
| |
protein: 17.33g |
| |
carbs: 61.41g |
|
-
|
-
|
| Fri 19th: |
660 *
|
39%
|
fat: 43.57g |
| |
protein: 26.71g |
| |
carbs: 38.19g |
|
-
|
-
|
| Thu 18th: |
766 *
|
45%
|
fat: 39.93g |
| |
protein: 19.01g |
| |
carbs: 82.33g |
|
-
|
-
|
| Wed 17th: |
865 *
|
51%
|
fat: 48.18g |
| |
protein: 25.06g |
| |
carbs: 82.33g |
|
-
|
-
|
| Tue 16th: |
938 *
|
55%
|
fat: 61.60g |
| |
protein: 35.66g |
| |
carbs: 58.69g |
|
-
|
-
|
| Mon 15th: |
904 *
|
53%
|
fat: 48.26g |
| |
protein: 20.78g |
| |
carbs: 94.09g |
|
-
|
-
|
| Sun 14th: |
1217 *
|
72%
|
fat: 74.09g |
| |
protein: 53.92g |
| |
carbs: 82.24g |
|
-
|
-
|
| Sat 13th: |
645 *
|
38%
|
fat: 38.32g |
| |
protein: 41.27g |
| |
carbs: 34.84g |
|
-
|
-
|
