| July 2024 |
| Thu 11th: |
1262 *
|
74%
|
fat: 76.34g |
| |
protein: 68.72g |
| |
carbs: 85.45g |
|
-
|
-
|
| Wed 10th: |
1402 *
|
82%
|
fat: 82.86g |
| |
protein: 40.72g |
| |
carbs: 86.41g |
|
-
|
-
|
| Tue 9th: |
1501 *
|
88%
|
fat: 77.96g |
| |
protein: 68.55g |
| |
carbs: 106.84g |
|
-
|
-
|
| Mon 8th: |
998 *
|
59%
|
fat: 57.00g |
| |
protein: 45.65g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sun 7th: |
837 *
|
49%
|
fat: 58.55g |
| |
protein: 31.35g |
| |
carbs: 47.46g |
|
-
|
-
|
| Sat 6th: |
1200 *
|
71%
|
fat: 61.84g |
| |
protein: 45.92g |
| |
carbs: 88.30g |
|
-
|
-
|
| Fri 5th: |
750 *
|
44%
|
fat: 38.19g |
| |
protein: 50.99g |
| |
carbs: 22.50g |
|
-
|
-
|
| Thu 4th: |
1355 *
|
80%
|
fat: 57.82g |
| |
protein: 68.30g |
| |
carbs: 135.65g |
|
-
|
-
|
| Wed 3rd: |
1355 *
|
80%
|
fat: 57.82g |
| |
protein: 68.30g |
| |
carbs: 135.65g |
|
-
|
-
|
| Tue 2nd: |
1316 *
|
77%
|
fat: 52.00g |
| |
protein: 67.71g |
| |
carbs: 146.21g |
|
-
|
-
|
| Mon 1st: |
1018 *
|
60%
|
fat: 40.04g |
| |
protein: 44.75g |
| |
carbs: 132.31g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
659 *
|
39%
|
fat: 31.21g |
| |
protein: 28.56g |
| |
carbs: 70.27g |
|
-
|
-
|
| Sat 29th: |
1072 *
|
63%
|
fat: 55.99g |
| |
protein: 39.51g |
| |
carbs: 101.67g |
|
-
|
-
|
| Fri 28th: |
443 *
|
26%
|
fat: 22.05g |
| |
protein: 23.63g |
| |
carbs: 38.55g |
|
-
|
-
|
| Thu 27th: |
888 *
|
52%
|
fat: 41.09g |
| |
protein: 39.52g |
| |
carbs: 87.59g |
|
-
|
-
|
| Wed 26th: |
428 *
|
25%
|
fat: 28.44g |
| |
protein: 19.18g |
| |
carbs: 23.30g |
|
-
|
-
|
| Tue 25th: |
761 *
|
45%
|
fat: 31.84g |
| |
protein: 41.65g |
| |
carbs: 74.47g |
|
-
|
-
|
| Mon 24th: |
801 *
|
47%
|
fat: 38.55g |
| |
protein: 35.25g |
| |
carbs: 77.90g |
|
-
|
-
|
| Sun 23rd: |
857 *
|
50%
|
fat: 50.27g |
| |
protein: 38.13g |
| |
carbs: 62.20g |
|
-
|
-
|
| Sat 22nd: |
846 *
|
50%
|
fat: 46.40g |
| |
protein: 33.50g |
| |
carbs: 73.90g |
|
-
|
-
|
