| July 2024 |
| Mon 22nd: |
881 *
|
52%
|
fat: 50.38g |
| |
protein: 29.74g |
| |
carbs: 74.31g |
|
-
|
-
|
| Sun 21st: |
603 *
|
35%
|
fat: 41.44g |
| |
protein: 25.59g |
| |
carbs: 29.31g |
|
-
|
-
|
| Sat 20th: |
623 *
|
37%
|
fat: 34.75g |
| |
protein: 17.33g |
| |
carbs: 61.41g |
|
-
|
-
|
| Fri 19th: |
660 *
|
39%
|
fat: 43.57g |
| |
protein: 26.71g |
| |
carbs: 38.19g |
|
-
|
-
|
| Thu 18th: |
766 *
|
45%
|
fat: 39.93g |
| |
protein: 19.01g |
| |
carbs: 82.33g |
|
-
|
-
|
| Wed 17th: |
865 *
|
51%
|
fat: 48.18g |
| |
protein: 25.06g |
| |
carbs: 82.33g |
|
-
|
-
|
| Tue 16th: |
938 *
|
55%
|
fat: 61.60g |
| |
protein: 35.66g |
| |
carbs: 58.69g |
|
-
|
-
|
| Mon 15th: |
904 *
|
53%
|
fat: 48.26g |
| |
protein: 20.78g |
| |
carbs: 94.09g |
|
-
|
-
|
| Sun 14th: |
1217 *
|
72%
|
fat: 74.09g |
| |
protein: 53.92g |
| |
carbs: 82.24g |
|
-
|
-
|
| Sat 13th: |
645 *
|
38%
|
fat: 38.32g |
| |
protein: 41.27g |
| |
carbs: 34.84g |
|
-
|
-
|
| Fri 12th: |
825 *
|
49%
|
fat: 46.24g |
| |
protein: 46.14g |
| |
carbs: 55.02g |
|
-
|
-
|
| Thu 11th: |
1262 *
|
74%
|
fat: 76.34g |
| |
protein: 68.72g |
| |
carbs: 85.45g |
|
-
|
-
|
| Wed 10th: |
1402 *
|
82%
|
fat: 82.86g |
| |
protein: 40.72g |
| |
carbs: 86.41g |
|
-
|
-
|
| Tue 9th: |
1501 *
|
88%
|
fat: 77.96g |
| |
protein: 68.55g |
| |
carbs: 106.84g |
|
-
|
-
|
| Mon 8th: |
998 *
|
59%
|
fat: 57.00g |
| |
protein: 45.65g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sun 7th: |
837 *
|
49%
|
fat: 58.55g |
| |
protein: 31.35g |
| |
carbs: 47.46g |
|
-
|
-
|
| Sat 6th: |
1200 *
|
71%
|
fat: 61.84g |
| |
protein: 45.92g |
| |
carbs: 88.30g |
|
-
|
-
|
| Fri 5th: |
750 *
|
44%
|
fat: 38.19g |
| |
protein: 50.99g |
| |
carbs: 22.50g |
|
-
|
-
|
| Thu 4th: |
1355 *
|
80%
|
fat: 57.82g |
| |
protein: 68.30g |
| |
carbs: 135.65g |
|
-
|
-
|
| Wed 3rd: |
1355 *
|
80%
|
fat: 57.82g |
| |
protein: 68.30g |
| |
carbs: 135.65g |
|
-
|
-
|
