anastasia_menshik's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1152kcal (Fat: 58.89g, Protein: 53.92g, Carbs: 93.19g)
Monthly Total: Exercise: 0kcal   Food: 13819kcal (Fat: 706.66g, Protein: 647.10g, Carbs: 1118.32g)

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Daily Average Calorie Info

68%
of RDI*
(1152 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on anastasia_menshik's RDI of 1700 calories (30 Sep 22)
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