| September 2022 |
| Thu 29th: |
1148 *
|
82%
|
fat: 38.17g |
| |
protein: 46.79g |
| |
carbs: 155.86g |
|
1928*
|
 780
|
| Wed 28th: |
1370 *
|
98%
|
fat: 68.35g |
| |
protein: 61.40g |
| |
carbs: 125.47g |
|
2684*
|
1314
|
| Tue 27th: |
696 *
|
50%
|
fat: 31.18g |
| |
protein: 41.73g |
| |
carbs: 61.90g |
|
1974*
|
1278
|
| Mon 26th: |
551 *
|
39%
|
fat: 23.75g |
| |
protein: 13.85g |
| |
carbs: 72.69g |
|
2024*
|
1473
|
| December 2021 |
| Wed 22nd: |
387 *
|
28%
|
fat: 14.43g |
| |
protein: 18.02g |
| |
carbs: 47.42g |
|
1966*
|
1579
|
| Tue 21st: |
604 *
|
43%
|
fat: 37.68g |
| |
protein: 21.15g |
| |
carbs: 46.07g |
|
-
|
-
|
| Mon 20th: |
462 *
|
33%
|
fat: 24.46g |
| |
protein: 12.12g |
| |
carbs: 48.31g |
|
1787*
|
1325
|
| Sun 19th: |
1234 *
|
88%
|
fat: 55.45g |
| |
protein: 29.99g |
| |
carbs: 157.09g |
|
-
|
-
|
| Sat 18th: |
1105 *
|
79%
|
fat: 53.16g |
| |
protein: 69.81g |
| |
carbs: 84.34g |
|
-
|
-
|
| Fri 17th: |
435 *
|
31%
|
fat: 6.77g |
| |
protein: 18.72g |
| |
carbs: 75.87g |
|
1698*
|
1263
|
| Thu 16th: |
695 *
|
50%
|
fat: 37.18g |
| |
protein: 35.66g |
| |
carbs: 56.22g |
|
1979*
|
1284
|
| Wed 15th: |
1129 *
|
81%
|
fat: 52.53g |
| |
protein: 38.47g |
| |
carbs: 123.47g |
|
1915*
|
786
|
| Tue 14th: |
599 *
|
43%
|
fat: 10.30g |
| |
protein: 12.36g |
| |
carbs: 113.05g |
|
-
|
-
|
| Mon 13th: |
1977 *
|
141%
|
fat: 49.93g |
| |
protein: 96.27g |
| |
carbs: 281.54g |
|
1725*
|
 252
|
| Sun 12th: |
368 *
|
26%
|
fat: 11.64g |
| |
protein: 23.74g |
| |
carbs: 40.98g |
|
1744*
|
1376
|
| Sat 11th: |
19 *
|
1%
|
fat: 0.59g |
| |
protein: 0.47g |
| |
carbs: 2.89g |
|
1683*
|
1664
|
| Fri 10th: |
1259 *
|
90%
|
fat: 54.83g |
| |
protein: 47.25g |
| |
carbs: 144.05g |
|
1815*
|
556
|
| Thu 9th: |
837 *
|
60%
|
fat: 35.74g |
| |
protein: 28.34g |
| |
carbs: 98.13g |
|
2076*
|
1239
|
| Wed 8th: |
1370 *
|
98%
|
fat: 73.68g |
| |
protein: 41.29g |
| |
carbs: 138.49g |
|
1830*
|
460
|
| Tue 7th: |
669 *
|
48%
|
fat: 31.64g |
| |
protein: 20.80g |
| |
carbs: 75.52g |
|
-
|
-
|
