ирина яковлева33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 5th: 659 * 37%
fat: 37.79g
|
protein: 67.23g
|
carbs: 12.55g
- -
April 2022
Tue 26th: 136 * 8%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
February 2022
Thu 17th: 1571 * 105%
fat: 96.45g
|
protein: 81.69g
|
carbs: 117.41g
- -
Wed 16th: 1439 * 96%
fat: 34.84g
|
protein: 66.51g
|
carbs: 211.92g
- -
Tue 15th: 1342 * 89%
fat: 81.47g
|
protein: 67.62g
|
carbs: 104.81g
- -
Mon 14th: 1417 * 94%
fat: 80.60g
|
protein: 83.59g
|
carbs: 97.22g
- -
Sun 13th: 1398 * 93%
fat: 96.93g
|
protein: 50.55g
|
carbs: 93.31g
- -
Sat 12th: 1334 * 89%
fat: 70.64g
|
protein: 102.33g
|
carbs: 81.27g
- -
Fri 11th: 1400 * 93%
fat: 54.32g
|
protein: 29.67g
|
carbs: 196.03g
- -
Thu 10th: 1433 * 96%
fat: 80.65g
|
protein: 98.08g
|
carbs: 87.03g
- -
Wed 9th: 1453 * 97%
fat: 88.32g
|
protein: 126.52g
|
carbs: 34.41g
- -
Tue 8th: 1034 * 69%
fat: 61.58g
|
protein: 108.97g
|
carbs: 11.72g
- -
Mon 7th: 1379 * 92%
fat: 73.82g
|
protein: 127.35g
|
carbs: 52.66g
- -
Sun 6th: 1484 * 99%
fat: 50.17g
|
protein: 62.32g
|
carbs: 203.63g
- -
Sat 5th: 1500 * 100%
fat: 84.66g
|
protein: 115.81g
|
carbs: 82.41g
- -
Fri 4th: 1211 * 81%
fat: 69.94g
|
protein: 109.71g
|
carbs: 35.01g
- -
Thu 3rd: 1499 * 100%
fat: 91.52g
|
protein: 116.87g
|
carbs: 64.95g
- -
Wed 2nd: 1478 * 99%
fat: 85.75g
|
protein: 133.00g
|
carbs: 48.29g
- -
Tue 1st: 1501 * 100%
fat: 97.25g
|
protein: 127.17g
|
carbs: 24.62g
- -
January 2022
Mon 31st: 905 * 60%
fat: 44.23g
|
protein: 50.38g
|
carbs: 75.59g
- -

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