65to85to95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1718 * 48%
fat: 21.65g
|
protein: 138.50g
|
carbs: 230.05g
- -
Mon 20th: 1634 * 45%
fat: 21.32g
|
protein: 157.05g
|
carbs: 186.69g
- -
November 2023
Tue 28th: 1598 * 44%
fat: 12.52g
|
protein: 197.72g
|
carbs: 160.80g
- -
October 2023
Tue 31st: 2983 * 83%
fat: 73.76g
|
protein: 189.58g
|
carbs: 376.10g
- -
Mon 30th: 2859 * 79%
fat: 89.70g
|
protein: 144.39g
|
carbs: 363.00g
- -
Thu 12th: 2150 * 60%
fat: 13.00g
|
protein: 46.00g
|
carbs: 456.50g
- -
August 2023
Wed 23rd: 2810 * 78%
fat: 44.53g
|
protein: 185.69g
|
carbs: 405.36g
- -
June 2023
Thu 29th: 1033 * 29%
fat: 37.30g
|
protein: 22.60g
|
carbs: 142.70g
- -
May 2023
Sun 28th: 2373 * 66%
fat: 77.12g
|
protein: 166.40g
|
carbs: 244.00g
- -
Mon 1st: 2671 * 74%
fat: 50.86g
|
protein: 153.85g
|
carbs: 388.74g
- -
April 2023
Thu 13th: 3297 * 92%
fat: 110.79g
|
protein: 162.60g
|
carbs: 405.36g
- -
Mon 10th: 828 * 23%
fat: 31.48g
|
protein: 123.81g
|
carbs: 2.80g
- -
Mon 3rd: 2802 * 78%
fat: 77.83g
|
protein: 153.06g
|
carbs: 364.60g
- -
March 2023
Tue 7th: 2861 * 79%
fat: 39.56g
|
protein: 143.24g
|
carbs: 475.20g
- -
February 2023
Mon 13th: 2857 * 79%
fat: 52.71g
|
protein: 127.51g
|
carbs: 461.90g
- -
Thu 9th: 3027 * 84%
fat: 61.36g
|
protein: 157.76g
|
carbs: 441.40g
- -
Sat 4th: 2584 * 72%
fat: 55.30g
|
protein: 209.10g
|
carbs: 301.50g
- -
Wed 1st: 2720 * 76%
fat: 57.66g
|
protein: 132.96g
|
carbs: 413.10g
- -
January 2023
Sat 28th: 2888 * 80%
fat: 70.61g
|
protein: 125.86g
|
carbs: 432.75g
- -
Thu 26th: 2230 * 62%
fat: 14.96g
|
protein: 149.86g
|
carbs: 358.50g
- -

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