| December 2022 |
| Sun 4th: |
353 *
|
27%
|
fat: 16.04g |
| |
protein: 16.15g |
| |
carbs: 33.59g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
363 *
|
28%
|
fat: 15.82g |
| |
protein: 16.02g |
| |
carbs: 40.48g |
|
-
|
-
|
| Fri 11th: |
200 *
|
15%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 9th: |
770 *
|
59%
|
fat: 24.18g |
| |
protein: 63.14g |
| |
carbs: 72.95g |
|
-
|
-
|
| Tue 1st: |
816 *
|
63%
|
fat: 17.06g |
| |
protein: 40.79g |
| |
carbs: 134.30g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1132 *
|
87%
|
fat: 30.68g |
| |
protein: 52.48g |
| |
carbs: 171.13g |
|
-
|
-
|
| Sun 30th: |
1083 *
|
83%
|
fat: 32.41g |
| |
protein: 52.96g |
| |
carbs: 155.25g |
|
-
|
-
|
| Sat 29th: |
377 *
|
29%
|
fat: 13.28g |
| |
protein: 26.89g |
| |
carbs: 35.81g |
|
-
|
-
|
| Fri 28th: |
280 *
|
22%
|
fat: 16.11g |
| |
protein: 14.51g |
| |
carbs: 14.96g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
565 *
|
38%
|
fat: 14.71g |
| |
protein: 30.09g |
| |
carbs: 80.32g |
|
-
|
-
|
| Fri 5th: |
1170 *
|
78%
|
fat: 26.14g |
| |
protein: 63.10g |
| |
carbs: 178.58g |
|
-
|
-
|
| Tue 2nd: |
866 *
|
43%
|
fat: 23.64g |
| |
protein: 49.85g |
| |
carbs: 112.25g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
1112 *
|
56%
|
fat: 21.58g |
| |
protein: 61.22g |
| |
carbs: 178.40g |
|
-
|
-
|
| Wed 27th: |
1294 *
|
65%
|
fat: 61.06g |
| |
protein: 60.63g |
| |
carbs: 137.70g |
|
-
|
-
|
| Sat 23rd: |
858 *
|
43%
|
fat: 28.37g |
| |
protein: 59.95g |
| |
carbs: 89.72g |
|
-
|
-
|
| Thu 21st: |
-
|
-
|
|
2362*
|
-
|
| May 2022 |
| Thu 19th: |
623 *
|
31%
|
fat: 10.98g |
| |
protein: 21.22g |
| |
carbs: 116.92g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
948 *
|
47%
|
fat: 22.45g |
| |
protein: 38.34g |
| |
carbs: 151.07g |
|
-
|
-
|
| Tue 8th: |
919 *
|
46%
|
fat: 12.44g |
| |
protein: 17.58g |
| |
carbs: 197.77g |
|
-
|
-
|
| Sun 6th: |
653 *
|
33%
|
fat: 18.04g |
| |
protein: 38.44g |
| |
carbs: 87.91g |
|
-
|
-
|
| Sat 5th: |
1284 *
|
64%
|
fat: 59.78g |
| |
protein: 44.17g |
| |
carbs: 148.87g |
|
-
|
-
|
