| November 2023 |
| Mon 20th: |
874 *
|
60%
|
fat: 25.24g |
| |
protein: 29.06g |
| |
carbs: 133.25g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
957 *
|
66%
|
fat: 45.44g |
| |
protein: 65.18g |
| |
carbs: 70.33g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
911 *
|
63%
|
fat: 45.45g |
| |
protein: 21.65g |
| |
carbs: 104.47g |
|
1975*
|
 1064
|
| Sat 22nd: |
820 *
|
57%
|
fat: 13.07g |
| |
protein: 56.80g |
| |
carbs: 111.87g |
|
-
|
-
|
| Fri 21st: |
1390 *
|
96%
|
fat: 63.34g |
| |
protein: 70.47g |
| |
carbs: 134.40g |
|
-
|
-
|
| Thu 20th: |
1611 *
|
111%
|
fat: 80.37g |
| |
protein: 111.55g |
| |
carbs: 103.92g |
|
-
|
-
|
| Wed 19th: |
1313 *
|
91%
|
fat: 47.86g |
| |
protein: 86.06g |
| |
carbs: 136.34g |
|
2428*
|
1115
|
| Tue 18th: |
824 *
|
57%
|
fat: 31.24g |
| |
protein: 41.85g |
| |
carbs: 92.34g |
|
-
|
-
|
| Mon 17th: |
1071 *
|
74%
|
fat: 29.50g |
| |
protein: 71.95g |
| |
carbs: 123.39g |
|
-
|
-
|
| Sun 16th: |
1362 *
|
94%
|
fat: 44.15g |
| |
protein: 119.82g |
| |
carbs: 128.77g |
|
-
|
-
|
| Sat 15th: |
1330 *
|
92%
|
fat: 32.80g |
| |
protein: 58.14g |
| |
carbs: 207.07g |
|
-
|
-
|
| Fri 14th: |
1619 *
|
112%
|
fat: 55.03g |
| |
protein: 104.51g |
| |
carbs: 168.96g |
|
-
|
-
|
| Thu 13th: |
898 *
|
62%
|
fat: 43.89g |
| |
protein: 21.29g |
| |
carbs: 105.44g |
|
-
|
-
|
| Wed 12th: |
766 *
|
53%
|
fat: 24.66g |
| |
protein: 37.26g |
| |
carbs: 95.98g |
|
-
|
-
|
| Tue 11th: |
2396 *
|
165%
|
fat: 91.63g |
| |
protein: 145.83g |
| |
carbs: 247.78g |
|
-
|
-
|
| Mon 10th: |
1753 *
|
121%
|
fat: 63.18g |
| |
protein: 72.90g |
| |
carbs: 207.59g |
|
-
|
-
|
| Sun 9th: |
1568 *
|
108%
|
fat: 58.29g |
| |
protein: 66.93g |
| |
carbs: 200.60g |
|
-
|
-
|
| Sat 8th: |
978 *
|
67%
|
fat: 44.53g |
| |
protein: 43.05g |
| |
carbs: 98.27g |
|
-
|
-
|
| Fri 7th: |
1175 *
|
81%
|
fat: 36.65g |
| |
protein: 79.79g |
| |
carbs: 127.37g |
|
-
|
-
|
| Thu 6th: |
1437 *
|
99%
|
fat: 50.26g |
| |
protein: 60.79g |
| |
carbs: 189.85g |
|
-
|
-
|
