| July 2024 |
| Thu 18th: |
313 *
|
14%
|
fat: 22.26g |
| |
protein: 9.04g |
| |
carbs: 22.56g |
|
-
|
-
|
| Sun 14th: |
64 *
|
3%
|
fat: 0.45g |
| |
protein: 1.63g |
| |
carbs: 15.02g |
|
-
|
-
|
| Sat 13th: |
453 *
|
21%
|
fat: 16.83g |
| |
protein: 24.44g |
| |
carbs: 50.77g |
|
-
|
-
|
| Tue 9th: |
174 *
|
8%
|
fat: 15.18g |
| |
protein: 4.93g |
| |
carbs: 5.48g |
|
-
|
-
|
| Sun 7th: |
303 *
|
14%
|
fat: 13.60g |
| |
protein: 8.91g |
| |
carbs: 39.42g |
|
-
|
-
|
| Fri 5th: |
191 *
|
9%
|
fat: 2.63g |
| |
protein: 6.68g |
| |
carbs: 37.17g |
|
-
|
-
|
| Tue 2nd: |
797 *
|
36%
|
fat: 40.28g |
| |
protein: 48.16g |
| |
carbs: 64.86g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
477 *
|
22%
|
fat: 26.00g |
| |
protein: 4.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 29th: |
222 *
|
10%
|
fat: 11.05g |
| |
protein: 25.07g |
| |
carbs: 6.60g |
|
-
|
-
|
| Wed 26th: |
267 *
|
12%
|
fat: 14.63g |
| |
protein: 13.70g |
| |
carbs: 21.41g |
|
-
|
-
|
| Sun 23rd: |
68 *
|
3%
|
fat: 1.40g |
| |
protein: 1.00g |
| |
carbs: 12.30g |
|
-
|
-
|
| Sat 22nd: |
572 *
|
26%
|
fat: 26.89g |
| |
protein: 27.48g |
| |
carbs: 59.63g |
|
-
|
-
|
| Fri 21st: |
333 *
|
15%
|
fat: 19.38g |
| |
protein: 17.21g |
| |
carbs: 23.73g |
|
-
|
-
|
| Mon 17th: |
346 *
|
16%
|
fat: 17.56g |
| |
protein: 11.20g |
| |
carbs: 35.42g |
|
-
|
-
|
| Sat 15th: |
358 *
|
16%
|
fat: 15.70g |
| |
protein: 12.32g |
| |
carbs: 43.11g |
|
-
|
-
|
| Fri 14th: |
752 *
|
34%
|
fat: 29.38g |
| |
protein: 35.28g |
| |
carbs: 92.26g |
|
-
|
-
|
| Thu 13th: |
731 *
|
33%
|
fat: 35.20g |
| |
protein: 45.40g |
| |
carbs: 61.06g |
|
-
|
-
|
| Wed 12th: |
194 *
|
9%
|
fat: 8.29g |
| |
protein: 10.46g |
| |
carbs: 22.35g |
|
-
|
-
|
| Tue 11th: |
728 *
|
33%
|
fat: 31.42g |
| |
protein: 36.52g |
| |
carbs: 77.09g |
|
-
|
-
|
| Sun 9th: |
912 *
|
41%
|
fat: 46.90g |
| |
protein: 38.01g |
| |
carbs: 85.95g |
|
1870*
|
 958
|
