| September 2024 |
| Fri 6th: |
990 *
|
28%
|
fat: 23.70g |
| |
protein: 67.90g |
| |
carbs: 126.94g |
|
-
|
-
|
| Thu 5th: |
2412 *
|
69%
|
fat: 65.71g |
| |
protein: 133.20g |
| |
carbs: 320.99g |
|
-
|
-
|
| Wed 4th: |
2407 *
|
69%
|
fat: 60.43g |
| |
protein: 124.18g |
| |
carbs: 343.64g |
|
-
|
-
|
| Tue 3rd: |
2592 *
|
74%
|
fat: 66.81g |
| |
protein: 160.03g |
| |
carbs: 344.74g |
|
-
|
-
|
| Mon 2nd: |
2440 *
|
70%
|
fat: 49.80g |
| |
protein: 141.53g |
| |
carbs: 358.49g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1966 *
|
56%
|
fat: 37.03g |
| |
protein: 106.43g |
| |
carbs: 304.48g |
|
-
|
-
|
| Thu 29th: |
2411 *
|
69%
|
fat: 59.91g |
| |
protein: 125.14g |
| |
carbs: 346.28g |
|
-
|
-
|
| Wed 28th: |
2649 *
|
76%
|
fat: 70.16g |
| |
protein: 130.87g |
| |
carbs: 376.90g |
|
-
|
-
|
| Tue 27th: |
2442 *
|
70%
|
fat: 69.73g |
| |
protein: 133.16g |
| |
carbs: 321.43g |
|
-
|
-
|
| Mon 26th: |
2515 *
|
72%
|
fat: 67.40g |
| |
protein: 151.51g |
| |
carbs: 328.07g |
|
-
|
-
|
| Fri 23rd: |
2467 *
|
70%
|
fat: 77.29g |
| |
protein: 141.67g |
| |
carbs: 307.63g |
|
-
|
-
|
| Thu 22nd: |
2537 *
|
72%
|
fat: 81.78g |
| |
protein: 143.13g |
| |
carbs: 310.74g |
|
-
|
-
|
| Wed 21st: |
2094 *
|
60%
|
fat: 60.33g |
| |
protein: 114.62g |
| |
carbs: 278.59g |
|
-
|
-
|
| Tue 20th: |
2609 *
|
74%
|
fat: 75.04g |
| |
protein: 149.76g |
| |
carbs: 331.23g |
|
-
|
-
|
| Mon 19th: |
1584 *
|
45%
|
fat: 38.33g |
| |
protein: 101.08g |
| |
carbs: 208.78g |
|
-
|
-
|
| Sat 17th: |
1982 *
|
57%
|
fat: 53.45g |
| |
protein: 109.07g |
| |
carbs: 268.16g |
|
-
|
-
|
| Fri 16th: |
2492 *
|
71%
|
fat: 70.70g |
| |
protein: 136.68g |
| |
carbs: 325.11g |
|
-
|
-
|
| Thu 15th: |
2450 *
|
70%
|
fat: 76.78g |
| |
protein: 139.73g |
| |
carbs: 298.72g |
|
-
|
-
|
| Wed 14th: |
1566 *
|
45%
|
fat: 36.35g |
| |
protein: 90.99g |
| |
carbs: 219.28g |
|
-
|
-
|
| Tue 13th: |
2550 *
|
73%
|
fat: 76.14g |
| |
protein: 139.52g |
| |
carbs: 324.16g |
|
-
|
-
|
