| September 2022 |
| Mon 5th: |
183 *
|
37%
|
fat: 10.81g |
| |
protein: 13.57g |
| |
carbs: 7.21g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
125 *
|
25%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 1st: |
125 *
|
25%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
73 *
|
15%
|
fat: 3.31g |
| |
protein: 6.70g |
| |
carbs: 4.36g |
|
-
|
-
|
| Wed 27th: |
85 *
|
17%
|
fat: 4.60g |
| |
protein: 4.60g |
| |
carbs: 6.41g |
|
-
|
-
|
| Tue 26th: |
86 *
|
17%
|
fat: 0.70g |
| |
protein: 3.12g |
| |
carbs: 19.30g |
|
-
|
-
|
| Mon 25th: |
53 *
|
11%
|
fat: 0.34g |
| |
protein: 1.52g |
| |
carbs: 12.17g |
|
-
|
-
|
| Sun 24th: |
79 *
|
16%
|
fat: 0.32g |
| |
protein: 1.65g |
| |
carbs: 19.54g |
|
-
|
-
|
| Sat 23rd: |
413 *
|
83%
|
fat: 16.96g |
| |
protein: 8.47g |
| |
carbs: 55.76g |
|
-
|
-
|
| Wed 6th: |
176 *
|
35%
|
fat: 13.80g |
| |
protein: 2.80g |
| |
carbs: 9.40g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
495 *
|
99%
|
fat: 30.45g |
| |
protein: 32.70g |
| |
carbs: 60.95g |
|
1524*
|
 1029
|
| Tue 21st: |
388 *
|
78%
|
fat: 2.85g |
| |
protein: 19.92g |
| |
carbs: 72.20g |
|
-
|
-
|
| Sun 19th: |
235 *
|
47%
|
fat: 15.88g |
| |
protein: 9.40g |
| |
carbs: 14.53g |
|
1452*
|
1217
|
| Thu 16th: |
494 *
|
99%
|
fat: 37.57g |
| |
protein: 48.73g |
| |
carbs: 55.71g |
|
-
|
-
|
| Tue 14th: |
256 *
|
51%
|
fat: 3.77g |
| |
protein: 24.77g |
| |
carbs: 28.18g |
|
-
|
-
|
| Thu 9th: |
108 *
|
22%
|
fat: 2.38g |
| |
protein: 5.21g |
| |
carbs: 18.07g |
|
-
|
-
|
| Tue 7th: |
424 *
|
85%
|
fat: 18.08g |
| |
protein: 17.47g |
| |
carbs: 50.94g |
|
1514*
|
1090
|
| May 2022 |
| Tue 31st: |
219 *
|
44%
|
fat: 3.30g |
| |
protein: 7.22g |
| |
carbs: 40.02g |
|
-
|
-
|
| Mon 30th: |
285 *
|
57%
|
fat: 11.43g |
| |
protein: 13.49g |
| |
carbs: 31.97g |
|
-
|
-
|
| Sun 29th: |
404 *
|
81%
|
fat: 14.70g |
| |
protein: 13.06g |
| |
carbs: 54.68g |
|
-
|
-
|
