| July 2023 |
| Thu 20th: |
975 *
|
51%
|
fat: 16.78g |
| |
protein: 34.81g |
| |
carbs: 169.86g |
|
2370*
|
 1395
|
| Wed 19th: |
859 *
|
45%
|
fat: 16.81g |
| |
protein: 38.96g |
| |
carbs: 213.84g |
|
2341*
|
1482
|
| Tue 18th: |
1259 *
|
66%
|
fat: 29.67g |
| |
protein: 51.80g |
| |
carbs: 199.40g |
|
2241*
|
982
|
| Mon 17th: |
711 *
|
37%
|
fat: 14.75g |
| |
protein: 32.04g |
| |
carbs: 112.86g |
|
2395*
|
1684
|
| Sun 16th: |
798 *
|
42%
|
fat: 10.87g |
| |
protein: 40.17g |
| |
carbs: 142.56g |
|
2334*
|
1536
|
| Sat 15th: |
1620 *
|
85%
|
fat: 49.37g |
| |
protein: 64.07g |
| |
carbs: 243.15g |
|
2310*
|
690
|
| Fri 14th: |
837 *
|
44%
|
fat: 33.17g |
| |
protein: 35.40g |
| |
carbs: 107.34g |
|
2371*
|
1534
|
| Thu 13th: |
824 *
|
43%
|
fat: 23.40g |
| |
protein: 40.66g |
| |
carbs: 114.69g |
|
2383*
|
1559
|
| Wed 12th: |
466 *
|
25%
|
fat: 9.92g |
| |
protein: 33.95g |
| |
carbs: 71.74g |
|
2369*
|
1903
|
| Tue 11th: |
773 *
|
41%
|
fat: 11.04g |
| |
protein: 46.37g |
| |
carbs: 131.26g |
|
2369*
|
1596
|
| Mon 10th: |
1144 *
|
60%
|
fat: 21.59g |
| |
protein: 33.10g |
| |
carbs: 208.90g |
|
2317*
|
1173
|
| Sun 9th: |
1095 *
|
58%
|
fat: 28.87g |
| |
protein: 43.47g |
| |
carbs: 175.62g |
|
2197*
|
1102
|
| Sat 8th: |
829 *
|
44%
|
fat: 27.94g |
| |
protein: 54.49g |
| |
carbs: 97.32g |
|
2356*
|
1527
|
| Fri 7th: |
651 *
|
34%
|
fat: 20.61g |
| |
protein: 46.61g |
| |
carbs: 77.87g |
|
2353*
|
1702
|
| Thu 6th: |
600 *
|
32%
|
fat: 19.99g |
| |
protein: 37.60g |
| |
carbs: 75.72g |
|
2401*
|
1801
|
| Wed 5th: |
1119 *
|
59%
|
fat: 20.94g |
| |
protein: 28.95g |
| |
carbs: 213.35g |
|
2387*
|
1268
|
| Tue 4th: |
1297 *
|
68%
|
fat: 27.82g |
| |
protein: 40.98g |
| |
carbs: 233.03g |
|
2267*
|
970
|
| Mon 3rd: |
951 *
|
50%
|
fat: 15.23g |
| |
protein: 30.19g |
| |
carbs: 178.71g |
|
2327*
|
1376
|
| Sun 2nd: |
931 *
|
49%
|
fat: 12.79g |
| |
protein: 28.86g |
| |
carbs: 174.93g |
|
2380*
|
1449
|
| Sat 1st: |
1147 *
|
60%
|
fat: 19.86g |
| |
protein: 30.24g |
| |
carbs: 212.38g |
|
2360*
|
1213
|
