| March 2019 |
| Thu 7th: |
1100 *
|
69%
|
fat: 46.91g |
| |
protein: 24.21g |
| |
carbs: 148.02g |
|
-
|
-
|
| Wed 6th: |
1559 *
|
97%
|
fat: 80.96g |
| |
protein: 53.65g |
| |
carbs: 149.91g |
|
-
|
-
|
| Tue 5th: |
1582 *
|
99%
|
fat: 86.28g |
| |
protein: 65.55g |
| |
carbs: 136.86g |
|
-
|
-
|
| Mon 4th: |
1979 *
|
124%
|
fat: 106.04g |
| |
protein: 54.21g |
| |
carbs: 196.29g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
398 *
|
25%
|
fat: 9.73g |
| |
protein: 8.76g |
| |
carbs: 72.51g |
|
-
|
-
|
| Fri 22nd: |
744 *
|
46%
|
fat: 31.05g |
| |
protein: 41.31g |
| |
carbs: 76.58g |
|
-
|
-
|
| Thu 21st: |
1367 *
|
85%
|
fat: 83.10g |
| |
protein: 62.10g |
| |
carbs: 102.21g |
|
-
|
-
|
| Wed 20th: |
1191 *
|
74%
|
fat: 32.86g |
| |
protein: 57.16g |
| |
carbs: 176.04g |
|
-
|
-
|
| Tue 19th: |
870 *
|
54%
|
fat: 27.34g |
| |
protein: 39.66g |
| |
carbs: 104.36g |
|
-
|
-
|
| Mon 18th: |
1750 *
|
109%
|
fat: 91.03g |
| |
protein: 47.74g |
| |
carbs: 174.70g |
|
-
|
-
|
| Fri 15th: |
1094 *
|
68%
|
fat: 38.97g |
| |
protein: 30.34g |
| |
carbs: 151.18g |
|
-
|
-
|
| Thu 14th: |
1717 *
|
107%
|
fat: 69.28g |
| |
protein: 95.77g |
| |
carbs: 191.37g |
|
-
|
-
|
| Wed 13th: |
1854 *
|
116%
|
fat: 103.53g |
| |
protein: 104.19g |
| |
carbs: 117.12g |
|
-
|
-
|
| Tue 12th: |
1449 *
|
91%
|
fat: 51.18g |
| |
protein: 75.67g |
| |
carbs: 165.97g |
|
-
|
-
|
| Mon 11th: |
1767 *
|
110%
|
fat: 99.91g |
| |
protein: 61.50g |
| |
carbs: 156.87g |
|
-
|
-
|
| Fri 8th: |
1598 *
|
100%
|
fat: 57.94g |
| |
protein: 60.81g |
| |
carbs: 211.82g |
|
-
|
-
|
| Thu 7th: |
1574 *
|
98%
|
fat: 47.48g |
| |
protein: 138.38g |
| |
carbs: 142.20g |
|
-
|
-
|
| Wed 6th: |
1441
|
90%
|
fat: 69.18g |
| |
protein: 91.98g |
| |
carbs: 104.23g |
|
-
|
-
|
| Tue 5th: |
1523 *
|
95%
|
fat: 72.21g |
| |
protein: 66.48g |
| |
carbs: 140.94g |
|
-
|
-
|
| Mon 4th: |
1441 *
|
90%
|
fat: 62.00g |
| |
protein: 76.93g |
| |
carbs: 141.57g |
|
-
|
-
|
