| September 2024 |
| Wed 11th: |
860 *
|
57%
|
fat: 39.02g |
| |
protein: 70.00g |
| |
carbs: 56.51g |
|
-
|
-
|
| Mon 9th: |
1391 *
|
93%
|
fat: 65.00g |
| |
protein: 87.87g |
| |
carbs: 105.31g |
|
-
|
-
|
| Sun 8th: |
1312 *
|
87%
|
fat: 56.66g |
| |
protein: 81.13g |
| |
carbs: 113.47g |
|
-
|
-
|
| Sat 7th: |
1333 *
|
89%
|
fat: 56.95g |
| |
protein: 82.24g |
| |
carbs: 118.02g |
|
-
|
-
|
| Fri 6th: |
1083 *
|
72%
|
fat: 50.75g |
| |
protein: 78.17g |
| |
carbs: 71.71g |
|
-
|
-
|
| Thu 5th: |
1029 *
|
69%
|
fat: 48.22g |
| |
protein: 75.90g |
| |
carbs: 66.05g |
|
-
|
-
|
| Wed 4th: |
978 *
|
65%
|
fat: 47.56g |
| |
protein: 71.10g |
| |
carbs: 59.81g |
|
-
|
-
|
| Tue 3rd: |
978 *
|
65%
|
fat: 50.01g |
| |
protein: 79.77g |
| |
carbs: 47.64g |
|
-
|
-
|
| Mon 2nd: |
978 *
|
65%
|
fat: 50.01g |
| |
protein: 79.77g |
| |
carbs: 47.64g |
|
-
|
-
|
| Sun 1st: |
873 *
|
58%
|
fat: 43.17g |
| |
protein: 76.71g |
| |
carbs: 41.52g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
894 *
|
60%
|
fat: 42.06g |
| |
protein: 73.36g |
| |
carbs: 51.55g |
|
-
|
-
|
| Sat 24th: |
1330 *
|
89%
|
fat: 61.42g |
| |
protein: 93.54g |
| |
carbs: 95.09g |
|
-
|
-
|
| Fri 23rd: |
1174 *
|
78%
|
fat: 51.87g |
| |
protein: 66.67g |
| |
carbs: 103.17g |
|
-
|
-
|
| Wed 21st: |
1265 *
|
84%
|
fat: 54.83g |
| |
protein: 81.16g |
| |
carbs: 103.17g |
|
-
|
-
|
| Tue 20th: |
1312 *
|
87%
|
fat: 59.15g |
| |
protein: 83.10g |
| |
carbs: 103.26g |
|
-
|
-
|
| Mon 19th: |
1481 *
|
99%
|
fat: 58.17g |
| |
protein: 84.98g |
| |
carbs: 142.24g |
|
-
|
-
|
| Sat 17th: |
1401 *
|
93%
|
fat: 58.90g |
| |
protein: 83.00g |
| |
carbs: 122.86g |
|
-
|
-
|
| Fri 16th: |
1355 *
|
90%
|
fat: 58.40g |
| |
protein: 82.30g |
| |
carbs: 114.66g |
|
-
|
-
|
| Thu 15th: |
1267 *
|
84%
|
fat: 48.92g |
| |
protein: 76.09g |
| |
carbs: 124.55g |
|
-
|
-
|
| Wed 14th: |
1273 *
|
85%
|
fat: 53.00g |
| |
protein: 77.10g |
| |
carbs: 115.06g |
|
-
|
-
|
