taissenarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 1864 * 93%
fat: 78.89g
|
protein: 155.77g
|
carbs: 130.06g
- -
June 2024
Fri 28th: 2651 * 133%
fat: 80.42g
|
protein: 134.97g
|
carbs: 236.43g
- -
Thu 27th: 2080 * 104%
fat: 67.38g
|
protein: 150.90g
|
carbs: 213.88g
- -
Wed 26th: 1780 * 89%
fat: 79.60g
|
protein: 138.03g
|
carbs: 129.07g
- -
Tue 25th: 2202 * 110%
fat: 97.33g
|
protein: 154.60g
|
carbs: 190.63g
- -
Mon 24th: 1825 * 91%
fat: 88.20g
|
protein: 123.34g
|
carbs: 152.01g
- -
Mon 10th: 2182 * 87%
fat: 87.28g
|
protein: 116.87g
|
carbs: 234.57g
- -
Mon 3rd: 1164 * 47%
fat: 36.83g
|
protein: 58.89g
|
carbs: 140.13g
- -
May 2024
Fri 31st: 1707 * 68%
fat: 52.06g
|
protein: 101.86g
|
carbs: 199.06g
- -
Wed 29th: 1434 * 57%
fat: 56.70g
|
protein: 71.60g
|
carbs: 161.22g
- -
Tue 28th: 2519 * 101%
fat: 101.15g
|
protein: 149.96g
|
carbs: 252.60g
- -
Mon 27th: 890 * 36%
fat: 38.87g
|
protein: 40.37g
|
carbs: 99.46g
- -
Fri 24th: 2112 * 84%
fat: 69.31g
|
protein: 117.25g
|
carbs: 256.20g
- -
Thu 23rd: 2233 * 89%
fat: 97.11g
|
protein: 138.97g
|
carbs: 202.73g
- -
Wed 22nd: 2090 * 84%
fat: 66.97g
|
protein: 129.57g
|
carbs: 248.25g
- -
Tue 21st: 2233 * 89%
fat: 98.47g
|
protein: 144.69g
|
carbs: 195.24g
- -
Mon 20th: 2229 * 89%
fat: 94.99g
|
protein: 140.14g
|
carbs: 205.30g
- -
Fri 17th: 1941 * 78%
fat: 79.60g
|
protein: 104.62g
|
carbs: 204.56g
- -
Thu 16th: 2594 * 104%
fat: 118.25g
|
protein: 165.11g
|
carbs: 174.06g
- -
Wed 15th: 1784 * 71%
fat: 54.01g
|
protein: 165.29g
|
carbs: 181.84g
- -

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